
General
Intermediate
Machine strength
Plan Details
The March & April routine by hamidat is a 6 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
Legs
Est. 44 min
7 exercises
Day 2
Chest Day
Est. 43 min
7 exercises
Day 3
Back Day
Est. 44 min
7 exercises
Day 4
Cardio & Abs
Est. 109 min
12 exercises
warm up
3 Sets
Day 5
Arms Day
Est. 49 min
8 exercises
Day 6
Shoulders Day
Est. 54 min
9 exercises
Back Barbell Rise up
3 Sets x 10 Reps
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