Jefit uses cookies to keep you signed in, remember your preferences, and understand how the site is used so we can improve it. Optional cookies power analytics and product insights — they only run if you accept. You can change your choice anytime by clearing your browser storage. Read more in our cookie policy.

Bulking
Advanced
None
Plan Details
The Muscle Building Transition Plan (phase 2) routine by JefitTeam is a 3 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
This program is designed initially as a 3-day strength training program that eventually transitions to a 6-day program, if warranted, after 6-8 weeks. The goal of the routine is to add muscle size. In order for that to happen, the workout is only a third of the puzzle. The remaining focus should be placed on nutrition and sleep. Use the program as prescribed: Day 1: Work Legs, Biceps & Forearms on Monday (70:00) Day 2: Work Back & Core on Wednesday (55:00) Day 3: Work Chest, Shoulders & Triceps on Friday (63:00) Rest on the weekend and repeat for 4-6 weeks depending on lifting experience. After that period of time, you then have the option of using the program the following way. Transition to... Day 1: Work Legs, Biceps & Forearms on Monday Day 2: Work Back & Core on Tuesday Day 3: Work Chest, Shoulders & Triceps on Wednesday Day 4: Rest Day 5: Perform Day 1 workout Day 6: Perform Day 2 workout Day 7: Perform Day 3 workout Perform the second part of the plan for an additional 6-8 weeks. Jefit: Embrace the Grind, MICHAEL WOOD, CSCS Jefit
Routine detail
Day 1
Workout 1: Legs/Biceps/Forearms
Est. 70 min
9 exercises
Day 2
Workout 2: Back & Core
Est. 56 min
8 exercises
Day 3
Workout 3: Chest/ Shoulder/Tricep
Est. 64 min
8 exercises
Try one of these professionally designed workout plans