Barbell Bench Press

4 Sets x 8 Reps

Dip

4 Sets x 10 Reps

Dumbbell Incline Bench Press

3 Sets x 12 Reps

Dumbbell Incline Fly

3 Sets x 12 Reps

Push-Up

3 Sets x 12 Reps

Barbell Bench Press (Close Grip)

4 Sets x 10 Reps

EZ Bar Tricep Extension

3 Sets x 12 Reps

Dumbbell Seated Tricep Press

3 Sets x 12 Reps

Cable Shoulder Extension

3 Sets x 15 Reps

Barbell Deadlift

4 Sets x 8 Reps

Barbell Bent-Over Row

4 Sets x 10 Reps

T Bar Row

3 Sets x 12 Reps

Dumbbell Pullover

3 Sets x 12 Reps

Machine Lat Pulldown (Reverse Grip)

3 Sets x 15 Reps

Barbell Curl

4 Sets x 10 Reps

Dumbbell Incline Curl

3 Sets x 12 Reps

EZ Bar Preacher Curl (Reverse Grip)

3 Sets x 12 Reps

Running

1 Set

Barbell Shoulder Press

4 Sets x 8 Reps

Barbell Upright Row

4 Sets x 10 Reps

Dumbbell Lateral Raise

4 Sets x 15 Reps

Dumbbell Cuban Press

4 Sets x 10 Reps

Cable Kneeling Crunch (Rope)

3 Sets x 15 Reps

Dumbbell Side Bend

3 Sets x 18 Reps

Leg Raise

3 Sets x 15 Reps

Barbell Squat

4 Sets x 8 Reps

Barbell Single-Leg Squat

4 Sets x 10 Reps

Barbell Lunge

3 Sets x 10 Reps

Machine Leg Extension

3 Sets x 15 Reps

Machine Leg Curl (Prone)

3 Sets x 15 Reps

Barbell Romanian Deadlift

4 Sets x 12 Reps

Barbell Standing Calf Raise

4 Sets x 15 Reps

Barbell Seated Calf Raise

4 Sets x 15 Reps

Running

1 Set