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SG's Main Routine 2
Bulking
Intermediate
Body
Plan Details
The SG's Main Routine 2 routine by son_soku is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
Chest and Triceps
Est. 38 min
10 exercises
Warm Up
1 Set
Push-Up
3 Sets x 10 Reps
Dumbbell Fly
3 Sets x 10 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 10 Reps
Leverage Decline Chest Press
3 Sets x 10 Reps
Machine Assisted Dip
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 10 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 10 Reps
Cardio
1 Set
Cool Down
1 Set
Wed
Shoulders and Legs
Est. 43 min
11 exercises
Warm Up
1 Set
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Plie Squat
3 Sets x 10 Reps
Barbell Front Raise
3 Sets x 10 Reps
Machine Calf Raise
3 Sets x 10 Reps
Leverage Shoulder Press
3 Sets x 10 Reps
Barbell Squat
3 Sets x 10 Reps
Dumbbell Shoulder Shrug
2 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Cardio
1 Set
Cool Down
1 Set
Thu
Back and Biceps
Est. 45 min
11 exercises
Warm Up
1 Set
Machine Assisted Pull-Up
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
EZ Bar Curl
3 Sets x 10 Reps
T Bar Row
3 Sets x 10 Reps
Barbell Preacher Curl
3 Sets x 10 Reps
Machine Reverse Fly
3 Sets x 10 Reps
Barbell Reverse Curl
3 Sets x 10 Reps
Cardio
1 Set
Cool Down
1 Set
Fri
Core
Est. 30 min
9 exercises
Warm Up
1 Set
Crunch
3 Sets x 10 Reps
Weight Plate Rotation
3 Sets x 10 Reps
Leg Raise
3 Sets x 10 Reps
Dumbbell Side Bend
3 Sets x 10 Reps
Parallel Bar Hip Raise
3 Sets x 10 Reps
Plank
3 Sets
Cardio
1 Set
Cool Down
1 Set
Sun
Full Body - at Home
Est. 46 min
11 exercises
Warm Up
1 Set
Jump Squat
3 Sets x 10 Reps
Push-Up
3 Sets x 10 Reps
Crunch
3 Sets x 10 Reps
Prisoner Squat
3 Sets x 10 Reps
Push-Up (Close Hand)
3 Sets x 10 Reps
Cross Body Crunch
3 Sets x 10 Reps
Bodyweight Lunge
3 Sets x 10 Reps
Push-Up (Wide Hand)
3 Sets x 10 Reps
Plank
3 Sets
Cool Down
1 Set
