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Full Body Circuit
Cutting
Advanced
Machine strength
Plan Details
The Full Body Circuit routine by mathieubr20 is a 4 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
You will have to do all the exercices in superset. The only break you have is at the end of each set. Have a good one!
Routine detail
Any
Upper Body B
Est. 77 min
8 exercises
Barbell Bench Press
4 Sets x 12 Reps
Dumbbell Incline Bench Row
4 Sets x 12 Reps
Dip
4 Sets x 12 Reps
Cable Shoulder Extension
4 Sets x 12 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
Dumbbell Hammer Curl
4 Sets x 12 Reps
Cable Reverse Fly
4 Sets x 12 Reps
Dumbbell Pullover
4 Sets x 12 Reps
Any
Lower Body B
Est. 62 min
7 exercises
Barbell Hip Thrust
4 Sets x 12 Reps
Machine Hip Abduction
4 Sets x 12 Reps
Machine Seated Leg Curl
4 Sets x 12 Reps
Machine Seated Calf Raise
4 Sets x 12 Reps
Machine Hip Adduction
4 Sets x 12 Reps
Crunch
4 Sets x 15 Reps
Leg Raise
4 Sets x 15 Reps
Any
Upper Body A
Est. 76 min
8 exercises
Barbell Incline Bench Press
4 Sets x 12 Reps
Cable Seated Row
4 Sets x 12 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
4 Sets x 12 Reps
Dumbbell Incline Bench Row
4 Sets x 12 Reps
Barbell Shoulder Press
4 Sets x 12 Reps
Barbell Curl
4 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 12 Reps
Cable Rope Face Pull
4 Sets x 12 Reps
Any
Lower Body A
Est. 59 min
6 exercises
Barbell Deadlift
4 Sets x 12 Reps
Dumbbell Lunge
4 Sets x 12 Reps
Machine Leg Press
4 Sets x 12 Reps
Hack Squat
4 Sets x 12 Reps
Crunch
4 Sets x 15 Reps
Leg Raise
4 Sets x 15 Reps
