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Math Training Plan
Bulking
Advanced
Machine strength
Plan Details
The Math Training Plan routine by mathieubr20 is a 7 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine combining strenght and hypertrophy
Routine detail
Mon
Upper-Body (Strenght)
Est. 80 min
6 exercises
Barbell Bench Press
5 Sets x 5 Reps
Barbell Shoulder Press
3 Sets x 6 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dip
3 Sets x 6 Reps
Barbell Curl
4 Sets x 8 Reps
Barbell Bench Press (Close Grip)
4 Sets x 8 Reps
Tue
Lower-Body (Strenght)
Est. 92 min
8 exercises
Barbell Deadlift
3 Sets x 3 Reps
Hack Squat
3 Sets x 5 Reps
Machine Leg Press
3 Sets x 8 Reps
Barbell Romanian Deadlift
4 Sets x 6 Reps
Machine Seated Calf Raise
4 Sets x 8 Reps
Crunch
3 Sets x 20 Reps
Leg Raise
3 Sets x 15 Reps
Bench Oblique Crunch
3 Sets x 15 Reps
Wed
Push
Est. 51 min
6 exercises
Barbell Bench Press
4 Sets x 12 Reps
Barbell Shoulder Press
3 Sets x 8 Reps
Barbell Tricep Extension (Supine)
3 Sets x 10 Reps
Dumbbell Fly
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Thu
Pull
Est. 57 min
7 exercises
Barbell Bent-Over Row
4 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Barbell Preacher Curl
3 Sets x 10 Reps
Cable Rope Face Pull
3 Sets x 12 Reps
Dumbbell Hammer Curl
3 Sets x 10 Reps
Cable One-Arm Lateral Raise
3 Sets x 12 Reps
Fri
Legs
Est. 79 min
7 exercises
Hack Squat
4 Sets x 8 Reps
Machine Leg Press
4 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Machine Seated Calf Raise
3 Sets x 15 Reps
Seated Calf Extension
4 Sets x 12 Reps
Sat
Rest
Est. 0 min
0 exercises
This day is empty
Sun
Rest
Est. 0 min
0 exercises
This day is empty
