
General
Intermediate
None
Plan Details
The Chat GPT routine by kilobyte_21 is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
Push (Chest, Shoulders, & Triceps)
Est. 54 min
6 exercises
Tue
Lower Body (Quads + Glutes Focus)
Est. 50 min
6 exercises
Wed
Pull (Back & Biceps)
Est. 60 min
7 exercises
Thu
Legs (Hamstrings, Glutes, & Core)
Est. 67 min
8 exercises
Fri
Upper Body Pump (Arms, Chest/Back)
Est. 58 min
7 exercises
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