God Deliverance

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God Deliverance - JEFIT

God Deliverance

Cutting

Advanced

Machine strength

Plan Details

The God Deliverance routine by alexwitt is a 7 day workout plan. It is an advanced level plan to achieve cutting fitness goals.

This workout is designed to keep you at the gym 7 days a week. During this time at the gym, you will be working all muscle groups vigorously while maintaining a solid cardio schedule.

Routine detail

Mon

Upper Body

Est. 105 min

14 exercises

Stationary Bike

1 Set

Farmer Walk

3 Sets x 10 Reps

Dumbbell One-Arm Tricep Kickback

3 Sets x 10 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 10 Reps

Dumbbell Shoulder Press

3 Sets x 10 Reps

Seated Two Arm Bar Pulley

3 Sets x 10 Reps

Cable Shoulder Extension

3 Sets x 10 Reps

Machine Fly

3 Sets x 10 Reps

Leverage Incline Chest Press

3 Sets x 10 Reps

Leverage Decline Chest Press

3 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 10 Reps

Machine Lat Pulldown

3 Sets x 10 Reps

Machine Back Extension

3 Sets x 10 Reps

Machine Ab Crunch

3 Sets x 10 Reps

Tue

Lower Body

Est. 88 min

10 exercises

Stationary Bike

1 Set

Basic Squat Machine

3 Sets x 10 Reps

Hip Squat Machine

3 Sets x 10 Reps

Cable Deadlift

3 Sets x 10 Reps

Calf Press On Leg Press

3 Sets x 10 Reps

Machine Leg Press

3 Sets x 10 Reps

Machine Seated Leg Curl

3 Sets x 10 Reps

Rotary Calf Press Machine

3 Sets x 10 Reps

Machine Back Extension

3 Sets x 10 Reps

Machine Ab Crunch

3 Sets x 10 Reps

Wed

Cardio or Rest

Est. 26 min

16 exercises

Jacuzzi

1 Set

Cold Shower

1 Set

Jacuzzi

1 Set

Cold Shower

1 Set

Jacuzzi

1 Set

Cold Shower

1 Set

Jacuzzi

1 Set

Cold Shower

1 Set

Jacuzzi

1 Set

Cold Shower

1 Set

Jacuzzi

1 Set

Cold Shower

1 Set

Steam Room

1 Set

Cold Shower

1 Set

Sauna

1 Set

Cold Shower

1 Set

Thu

Upper Body

Est. 105 min

14 exercises

Stationary Bike

1 Set

Farmer Walk

3 Sets x 10 Reps

Dumbbell One-Arm Tricep Kickback

3 Sets x 10 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 10 Reps

Dumbbell Shoulder Press

3 Sets x 10 Reps

Seated Two Arm Bar Pulley

3 Sets x 10 Reps

Cable Shoulder Extension

3 Sets x 10 Reps

Machine Fly

3 Sets x 10 Reps

Leverage Incline Chest Press

3 Sets x 10 Reps

Leverage Decline Chest Press

3 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 10 Reps

Machine Lat Pulldown

3 Sets x 10 Reps

Machine Back Extension

3 Sets x 10 Reps

Machine Ab Crunch

3 Sets x 10 Reps

Fri

Lower Body

Est. 88 min

10 exercises

Stationary Bike

1 Set

Basic Squat Machine

3 Sets x 10 Reps

Hip Squat Machine

3 Sets x 10 Reps

Cable Deadlift

3 Sets x 10 Reps

Calf Press On Leg Press

3 Sets x 10 Reps

Machine Leg Press

3 Sets x 10 Reps

Machine Seated Leg Curl

3 Sets x 10 Reps

Rotary Calf Press Machine

3 Sets x 10 Reps

Machine Back Extension

3 Sets x 10 Reps

Machine Ab Crunch

3 Sets x 10 Reps

Sat

Cardio or Rest

Est. 26 min

16 exercises

Jacuzzi

1 Set

Cold Shower

1 Set

Jacuzzi

1 Set

Cold Shower

1 Set

Jacuzzi

1 Set

Cold Shower

1 Set

Jacuzzi

1 Set

Cold Shower

1 Set

Jacuzzi

1 Set

Cold Shower

1 Set

Jacuzzi

1 Set

Cold Shower

1 Set

Steam Room

1 Set

Cold Shower

1 Set

Sauna

1 Set

Cold Shower

1 Set

Sun

Cardio or Rest

Est. 26 min

16 exercises

Jacuzzi

1 Set

Cold Shower

1 Set

Jacuzzi

1 Set

Cold Shower

1 Set

Jacuzzi

1 Set

Cold Shower

1 Set

Jacuzzi

1 Set

Cold Shower

1 Set

Jacuzzi

1 Set

Cold Shower

1 Set

Jacuzzi

1 Set

Cold Shower

1 Set

Steam Room

1 Set

Cold Shower

1 Set

Sauna

1 Set

Cold Shower

1 Set

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God Deliverance

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