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God Deliverance
Cutting
Advanced
Machine strength
Plan Details
The God Deliverance routine by alexwitt is a 7 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
This workout is designed to keep you at the gym 7 days a week. During this time at the gym, you will be working all muscle groups vigorously while maintaining a solid cardio schedule.
Routine detail
Mon
Upper Body
Est. 105 min
14 exercises
Stationary Bike
1 Set
Farmer Walk
3 Sets x 10 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Dumbbell Shoulder Press
3 Sets x 10 Reps
Seated Two Arm Bar Pulley
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Leverage Incline Chest Press
3 Sets x 10 Reps
Leverage Decline Chest Press
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Machine Lat Pulldown
3 Sets x 10 Reps
Machine Back Extension
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Tue
Lower Body
Est. 88 min
10 exercises
Stationary Bike
1 Set
Basic Squat Machine
3 Sets x 10 Reps
Hip Squat Machine
3 Sets x 10 Reps
Cable Deadlift
3 Sets x 10 Reps
Calf Press On Leg Press
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Rotary Calf Press Machine
3 Sets x 10 Reps
Machine Back Extension
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Wed
Cardio or Rest
Est. 26 min
16 exercises
Jacuzzi
1 Set
Cold Shower
1 Set
Jacuzzi
1 Set
Cold Shower
1 Set
Jacuzzi
1 Set
Cold Shower
1 Set
Jacuzzi
1 Set
Cold Shower
1 Set
Jacuzzi
1 Set
Cold Shower
1 Set
Jacuzzi
1 Set
Cold Shower
1 Set
Steam Room
1 Set
Cold Shower
1 Set
Sauna
1 Set
Cold Shower
1 Set
Thu
Upper Body
Est. 105 min
14 exercises
Stationary Bike
1 Set
Farmer Walk
3 Sets x 10 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Dumbbell Shoulder Press
3 Sets x 10 Reps
Seated Two Arm Bar Pulley
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Leverage Incline Chest Press
3 Sets x 10 Reps
Leverage Decline Chest Press
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Machine Lat Pulldown
3 Sets x 10 Reps
Machine Back Extension
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Fri
Lower Body
Est. 88 min
10 exercises
Stationary Bike
1 Set
Basic Squat Machine
3 Sets x 10 Reps
Hip Squat Machine
3 Sets x 10 Reps
Cable Deadlift
3 Sets x 10 Reps
Calf Press On Leg Press
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Rotary Calf Press Machine
3 Sets x 10 Reps
Machine Back Extension
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Sat
Cardio or Rest
Est. 26 min
16 exercises
Jacuzzi
1 Set
Cold Shower
1 Set
Jacuzzi
1 Set
Cold Shower
1 Set
Jacuzzi
1 Set
Cold Shower
1 Set
Jacuzzi
1 Set
Cold Shower
1 Set
Jacuzzi
1 Set
Cold Shower
1 Set
Jacuzzi
1 Set
Cold Shower
1 Set
Steam Room
1 Set
Cold Shower
1 Set
Sauna
1 Set
Cold Shower
1 Set
Sun
Cardio or Rest
Est. 26 min
16 exercises
Jacuzzi
1 Set
Cold Shower
1 Set
Jacuzzi
1 Set
Cold Shower
1 Set
Jacuzzi
1 Set
Cold Shower
1 Set
Jacuzzi
1 Set
Cold Shower
1 Set
Jacuzzi
1 Set
Cold Shower
1 Set
Jacuzzi
1 Set
Cold Shower
1 Set
Steam Room
1 Set
Cold Shower
1 Set
Sauna
1 Set
Cold Shower
1 Set
