Leverage Incline Chest Press

3 Sets x 12 Reps

Machine Fly

4 Sets x 12 Reps

Smith Machine Bench Press

4 Sets x 8 Reps

Machine Shoulder Press

4 Sets x 8 Reps

Dumbbell Alternating Front Raise

3 Sets x 30,30,34 Reps

Bench Dip

4 Sets x 12,16,20,22 Reps

Cable One-Arm Tricep Pushdown

3 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Cable Seated Row

4 Sets x 8 Reps

Smith Machine Shrug

4 Sets x 12 Reps

Dumbbell Alternating Deltoid Raise

4 Sets x 24 Reps

Machine Reverse Fly

4 Sets x 12 Reps

Cable Reverse Curl

3 Sets x 12 Reps

Barbell Preacher Curl

4 Sets x 12 Reps

Back Hyperextension

4 Sets x 12 Reps

Machine Leg Extension

4 Sets x 12 Reps

Smith Machine Squat

4 Sets x 10 Reps

Machine Leg Curl (Prone)

4 Sets x 12 Reps

Machine Seated Calf Raise

4 Sets x 12,14,14,16 Reps

Dumbbell Step-Up

6 Sets x 20,22,24,26,28,30 Reps

Crunch

3 Sets x 15 Reps

Leg Raise

4 Sets x 20,22,24,30 Reps

Side Plank

6 Sets

Smith Machine Bench Press

4 Sets x 8 Reps

Cable Seated Row

4 Sets x 8 Reps

Machine Shoulder Press

4 Sets x 8 Reps

Weight Plate Shrug

3 Sets x 12 Reps

Smith Machine Split Squat

4 Sets x 8 Reps

Plank

4 Sets

Jump Squat

4 Sets x 30,30,40,50 Reps