Loading...
3abdala elbadry's5 Day Plan?
AUDIO TIP
Cutting
Beginner
None
Plan Details
The 3abdala elbadry's5 Day Plan? routine by helmyanwar is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ?
Routine detail
Day 1
Workout - Push day??
Est. 0 min
7 exercises
Leverage Incline Chest Press
3 Sets x 12 Reps
Machine Fly
4 Sets x 12 Reps
Smith Machine Bench Press
4 Sets x 8 Reps
Machine Shoulder Press
4 Sets x 8 Reps
Dumbbell Alternating Front Raise
3 Sets x 30,30,34 Reps
Bench Dip
4 Sets x 12,16,20,22 Reps
Cable One-Arm Tricep Pushdown
3 Sets x 12 Reps
Day 2
Workout -Bull day??
Est. 0 min
8 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 12 Reps
Cable Seated Row
4 Sets x 8 Reps
Smith Machine Shrug
4 Sets x 12 Reps
Dumbbell Alternating Deltoid Raise
4 Sets x 24 Reps
Machine Reverse Fly
4 Sets x 12 Reps
Cable Reverse Curl
3 Sets x 12 Reps
Barbell Preacher Curl
4 Sets x 12 Reps
Back Hyperextension
4 Sets x 12 Reps
Day 3
Workout - Leg day?
Est. 0 min
8 exercises
Machine Leg Extension
4 Sets x 12 Reps
Smith Machine Squat
4 Sets x 10 Reps
Machine Leg Curl (Prone)
4 Sets x 12 Reps
Machine Seated Calf Raise
4 Sets x 12,14,14,16 Reps
Dumbbell Step-Up
6 Sets x 20,22,24,26,28,30 Reps
Crunch
3 Sets x 15 Reps
Leg Raise
4 Sets x 20,22,24,30 Reps
Side Plank
6 Sets
Day 4
Workout - Full body ?
Est. 0 min
7 exercises
Smith Machine Bench Press
4 Sets x 8 Reps
Cable Seated Row
4 Sets x 8 Reps
Machine Shoulder Press
4 Sets x 8 Reps
Weight Plate Shrug
3 Sets x 12 Reps
Smith Machine Split Squat
4 Sets x 8 Reps
Plank
4 Sets
Jump Squat
4 Sets x 30,30,40,50 Reps
