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60 dias para adelgazar
Cutting
Intermediate
Dumbbell
Plan Details
The 60 dias para adelgazar routine by dntleon1 is a 9 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
Workout A Pesado W2
Est. 45 min
4 exercises
Clean and Press
3 Sets x 4 Reps
Dumbbell One-Arm Tricep Extension
3 Sets x 4 Reps
Dumbbell Rear Delt Flye
3 Sets x 4 Reps
Dumbbell Shoulder Shrug
3 Sets x 4 Reps
Mon
Workout A Ligero W1
Est. 31 min
6 exercises
Dumbbell One-Arm Shoulder Press
3 Sets x 8 Reps
Dumbbell Rear Delt Flye
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Scott Press
3 Sets x 8 Reps
Cable Shrug
3 Sets x 8 Reps
Dumbbell Upright Row
3 Sets x 8 Reps
Tue
Workout B Ligero W2
Est. 45 min
9 exercises
Pull-Up
3 Sets
Cable One-Arm Row
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Low Cable Pull
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell Spider Curl
3 Sets x 8 Reps
Barbell Reverse Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
1 Set
Tue
Workout B Pesado W1
Est. 57 min
5 exercises
Pull-Up
2 Sets
Cable Lat Pulldown (Wide Grip)
5 Sets x 4 Reps
Barbell Bent-Over Row
3 Sets x 4 Reps
Dumbbell Alternating Seated Curl
3 Sets x 4 Reps
Barbell Curl
3 Sets x 4 Reps
Wed
Active Rest
Est. 0 min
0 exercises
This day is empty
Thu
Workout C Light W1
Est. 45 min
9 exercises
Push-Up
2 Sets x 8 Reps
Cable Cross-Over
2 Sets x 8 Reps
Barbell Bench Press
2 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Incline French Press
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Thu
Workout C Pesado W2
Est. 81 min
5 exercises
Push-Up
2 Sets x 4 Reps
Dumbbell Bench Press
5 Sets x 4 Reps
Dumbbell Incline Bench Press
5 Sets x 4 Reps
Barbell Bench Press (Close Grip)
5 Sets x 4 Reps
Incline French Press
5 Sets x 4 Reps
Fri
Workout D Ligero W2
Est. 61 min
7 exercises
Barbell Squat
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Dumbbell Walking Lunge
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Barbell Standing Calf Raise
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Fri
Workout D Pesado W1
Est. 73 min
4 exercises
Barbell Squat
5 Sets x 4 Reps
Barbell Deadlift
5 Sets x 4 Reps
Barbell Standing Calf Raise
5 Sets x 4 Reps
Machine Seated Calf Raise
5 Sets x 4 Reps
