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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Intense Alternating Day Full Body Workout
2
Bulking
Lower legs
Dumbbell
Intermediate
YesImaGymaholic
2023 Revolution
5
Maintaining
Back
Barbell
Beginner
highponylowsquats
Sero's from FIT to FAT
Cutting
Abs
Machine strength
sc.mentoring
BasicFit Avelgem
6
Sport Specific
Triceps
kurttilkin
Cory’s week plan
None
coryschenkelmessages
Stavroula247
4
kappakhp34
4 Day - My Custom Routine
3
ChrisGonzalez6
The Wolf's Workout v3
Biceps
JedediahLeavell
Stress and Isolation
Chest
Advanced
brett.sholtis
Copy of 3 Day - My Custom Routine
Other/misc
saberek2
0
simon8400
modified compound workout
stevesyd37
con el javi
htomcas
Home or Gym Dumbbell Program
Jefit
1002 of 1442