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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
four day week	4	Maintaining	Shoulders	Machine strength	Beginner	jonathan.otero
Plan A for beginners	3	Maintaining	Upper legs	Machine strength	Beginner	supraswael
5 week Fat Loss/Cutting Routine	5	Cutting	Upper legs	Machine strength	Intermediate	ib_steven
5 Day Muscle Mass Split	6	Bulking	Back	Machine strength	Intermediate	gavin_sparks
12 Weeks to Hero Fit	7	Maintaining	Other/misc	None	Beginner	gregkap17
Max Spread	4	Cutting	Abs	Barbell	Advanced	RTC_
Jefit Full Body Split Program	4	Maintaining	Other/misc	None	Beginner	Jefit
Copy of 3 Day - My Custom Routine	4	Bulking	Other/misc	None	Intermediate
Alma	2	Maintaining	Upper legs	Machine strength	Beginner	almasports
AaronWright7's 3 Day Plan	2	Maintaining	Back	Barbell	Intermediate	AaronWright7
??????????	4	Maintaining	Upper legs	None	Intermediate	AllisonJustice
Natural Hypertrophy - Guts from Berserk	3	Bulking	Back	Dumbbell	Intermediate	omaremam4
Copy of 3 Day - My Custom Routine	3	Maintaining	Shoulders	Dumbbell	Beginner	brandonmj91
Copy of 3 Day - My Custom Routine	3	Maintaining	Abs	Bands	Beginner	DinoQuinlan
back to gym	5	Maintaining	Triceps	None	Beginner	AndrewTurner4