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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Chat GPT
1
Maintaining
Upper legs
None
Intermediate
kilobyte_21
Copy of Flexible February
Other/misc
Beginner
leon47
Copy of 3 Day - My Custom Routine
2
Abs
Sandro915
12 Week Fat Destroyer
4
Back
Machine strength
abm19470
Week 1 - Non Aerobic
6
Chest
Barbell
Advanced
jon.broadhurst
Full Body w/ Dumbells
5
Cutting
khanyan
justrobjr's Dumbbell/ Barbell
Dumbbell
justrobjr
Riley Konieczny - Strength and Hypertrophy Program
3
UncleGym
Upper Body, Pull and Push
7
Shoulders
carloskrampersad
Get Wrekt
Bulking
DavidYoung6
Workout for busy lifestyle
Ps31934
Standard 60 sec rest
SorenMoussavian
Repeat twice a week
Nigorilla
Weekly plan
rkapdi
Get It Done
Body
MrLawHarmon
1069 of 1442