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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Supersets 3 Days
3
Bulking
Upper legs
Machine strength
Intermediate
haphaeu
M&F June 2008 WK 1,5,9 Mass Frequency
7
Chest
None
Losi80
Copy of Dumbbell and Barbell Full Body Home Workout
2
Maintaining
Other/misc
Beginner
Copy of From Fat to Fit (3-Month Plan)
Cutting
Advanced
Georgiiii
Gainz Steve WRKout
5
Back
Jaelle116
everyday
Cardio
chofegy
Getting Cut
10
GFowl5
Copy of Flexible February
1
Abs
Body
jestfit
?
6
Forearms
Quadlist
tuffypaul
Copy of Dumbbell Routine (Home or Gym)
Copy of 3 Day - My Custom Routine
4
Biceps
5 Day Muscle Mass Split
xrrm
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