JEFIT - Your Ultimate Workout Planner & Tracking App for Progress

21621 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Dumbbell Only Workout: 5 Day Dumbbell Workout Split	4	Bulking	Back	Dumbbell	Intermediate	Nstalgix
Coops March ‘23 Bulking	5	Bulking	Biceps	Machine strength	Advanced	petecoops
QuickFit 2 Program	5	Cutting	Abs	Body	Beginner	Jefit
PPL 3/wk 3.0	6	Maintaining	Back	Machine strength	Intermediate	mxthua
AD 3 days workout	2	Maintaining	Shoulders	Dumbbell	Beginner	aid.lee
3 day split hypothropy & Strength	5	Maintaining	Back	Machine strength	Intermediate	ppasman95
3 days split	3	Bulking	Back	Machine strength	Intermediate	__dos__
back on track	2	Maintaining	Abs	Dumbbell	Intermediate	pastorgeoffb
Adam's Own 2023	7	Bulking	Chest	Machine strength	Advanced	AMRAP
Copy of Flexible February	1	Maintaining	Other/misc	None	Beginner	clintlavallee
Beyond Brawn	2	Maintaining	Abs	None	Advanced	vidarandre83
SBB July-August 2018	2	Maintaining	Glutes	Body	Intermediate	AmberAlbertson
Copy of Flexible February	1	Maintaining	Upper legs	Body	Beginner	nraju74
Copy of 3 Day - My Custom Routine	2	Maintaining	Other/misc	None	Beginner	Trikkz
Copy of 3 Day - My Custom Routine	2	Maintaining	Other/misc	None	Beginner