
General
Beginner
Machine strength
Plan Details
The lvafi1's 3 Day Plan routine by lvafi1 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Full body work out over 3 days mix of machines and free weights sets of 3 activities good for friends working out together
Routine detail
Any
Workout Day #2
Est. 59 min
9 exercises
Any
Workout Day #3
Est. 59 min
9 exercises
Any
Workout Day #1
Est. 59 min
9 exercises
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