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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
1	5	Maintaining	Back	Dumbbell	Beginner	asmith1142
Cameron PPL split	7	Bulking	Back	Machine strength	Beginner	oliver.loake
Copy of 3 Day - My Custom Routine	0	Maintaining	Other/misc	None	Beginner	cutesanty
ultimate scuba jams	3	Bulking	Lower legs	Body	Advanced	Sourdine
Rutina Gil Mayo 2025	6	Bulking	Upper legs	None	Intermediate	spidergil
Bulk July August	7	Maintaining	Abs	Machine strength	Beginner	xdfvxmykw
Apo's Plan	2	Maintaining	Shoulders	Machine strength	Beginner	ApoSquared
hudsonhoffman's 3 Day Plan	3	Maintaining	Upper legs	Machine strength	Beginner	hudsonhoffman
Barbell GVT U/L/F	3	Bulking	Back	Barbell	Advanced	Tetsuo_
2023 - BB + KB/TX	12	Bulking	Shoulders	Machine strength	Advanced	Edwarise2
wallace12234's 3 Day Plan	6	Maintaining	Back	Barbell	Beginner	wallace12234
superhero phase 1	5	Maintaining	Triceps	Machine strength	Intermediate	NicholasArielLambert
push pull legs 6 day plan*	6	Cutting	Upper legs	Machine strength	Intermediate	cvnfvjgc
Full body training split	2	Maintaining	Back	Barbell	Beginner
Copy of 3 Day - My Custom Routine	7	Maintaining	Chest	Machine strength	Beginner	lise_9803