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Davis Routine
Bulking
Beginner
Dumbbell
Plan Details
The Davis Routine routine by davisgtaylor is a 8 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginners who want to gain muscle. This 4 day split routine consists of chest,shoulders,back,arms and legs training. The goal of this routine is to gain maximum amount of muscle while keeping fat gain at minimum.
Routine detail
Mon
Arms
Est. 52 min
8 exercises
Barbell Curl
3 Sets x 8 Reps
Weighted Tricep Dip
3 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Dumbbell Upright Row
3 Sets x 8 Reps
Dumbbell Tate Press
3 Sets x 8 Reps
Cable Dual Overhead Curl
3 Sets x 8 Reps
Dumbbell Seated Tricep Press
3 Sets x 8 Reps
Tue
Back 1
Est. 58 min
7 exercises
Barbell Hang Clean
3 Sets x 6 Reps
Barbell Bent-Over Row
3 Sets x 5 Reps
Pull-Up
3 Sets x 8 Reps
Dumbbell Incline Bench Row
3 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
5 Sets x 8 Reps
Dumbbell Pullover
3 Sets x 8 Reps
Machine Iso Lateral High Row
3 Sets x 8 Reps
Wed
Champion Run
Est. 62 min
1 exercise
Running
3 Sets
Thu
Chest
Est. 52 min
6 exercises
Barbell Bench Press
6 Sets x 5 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Weighted Tricep Dip
3 Sets x 8 Reps
Dumbbell Incline Fly
4 Sets x 8 Reps
Dumbbell Press (Stability Ball)
5 Sets x 8 Reps
Cable Incline Fly
3 Sets x 8 Reps
Fri
Shoulders and Legs
Est. 63 min
9 exercises
Barbell Deep Squat
5 Sets x 8 Reps
Dumbbell Seated Alternating Arnold Press
3 Sets x 8 Reps
Barbell Lunge
3 Sets x 6 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Dumbbell Alternating Deltoid Raise
3 Sets x 8 Reps
Any
Back 2
Est. 40 min
6 exercises
Barbell Deadlift
3 Sets x 8 Reps
Barbell Pullover and Press
3 Sets x 8 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
Dumbbell Alternating Lateral Raise (Stability Ball)
3 Sets x 8 Reps
Any
Chest 2
Est. 46 min
6 exercises
Weighted Tricep Dip
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Cable Incline Fly
3 Sets x 8 Reps
Dumbbell Alternating Front Raise
3 Sets x 8 Reps
Dumbbell Bench Press
6 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Any
Soccer
Est. 62 min
1 exercise
Running
3 Sets
