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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
3 Day Bulking Split
2
Bulking
Back
Dumbbell
Intermediate
to1978
FM4M 0.5
3
Maintaining
Machine strength
Beginner
BegBen
Copy of 3 Day - My Custom Routine
Biceps
None
Amo Tayeb Planet Fitness 3 days/week machine workout
Other/misc
Bands
deacon12
Spartan Race
Sport Specific
Advanced
mahyarv2
Copy of 5 week Fat Loss/Cutting Routine
4
Cutting
Dumbbell Chest and Shoulder Routine
Jefit
old School Workout
Abs
Vegeta71
PPL 3 Day Plan
Chest
zpnfvhmj
Copy of Flexible February
1
Upper legs
Body
wspiral
thick boi, Dat boi
tnolan17
Mcis
mdc4
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