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Plan Name

Days

Goal

Muscle

Equipment

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Created By

justxaj's 3 Day Plan banner

justxaj's 3 Day Plan

3

Maintaining

Back

Machine strength

Beginner

justxaj

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

2

Maintaining

Other/misc

None

Beginner

Copy of Flexible February banner

Copy of Flexible February

1

Maintaining

Chest

Barbell

Beginner

rredmond2

Jefit Advanced Routine banner

Jefit Advanced Routine

4

Bulking

Back

Barbell

Advanced

NassholieWolff

God KG himself banner

God KG himself

4

Maintaining

Back

Machine strength

Beginner

vittal3

push pull legs 6 day plan banner

push pull legs 6 day plan

6

Cutting

Back

Machine strength

Intermediate

royaldeep.sidhu

Advanced Bulk banner

Advanced Bulk

5

Bulking

Back

Barbell

Advanced

KandieLidiaHill

Copy of Flexible February banner

Copy of Flexible February

4

Bulking

Other/misc

None

Intermediate

willw360

Copy of Flexible February banner

Copy of Flexible February

1

Cutting

Chest

Machine strength

Advanced

dan4081

Copy of Flexible February banner

Copy of Flexible February

1

Maintaining

Abs

Body

Beginner

acorsoa

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

2

Maintaining

Other/misc

None

Beginner

marco.rafaelsilva

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

2

Maintaining

Glutes

Body

Beginner

Push (Summer 2022) banner

Push (Summer 2022)

0

Bulking

Chest

Dumbbell

Intermediate

btb1985

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

2

Maintaining

Other/misc

None

Beginner

5 by 5 + ARMS banner

5 by 5 + ARMS

3

Maintaining

Biceps

Barbell

Beginner

loggergaza

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