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Plan Name
Days
Goal
Muscle
Equipment
Level
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Fit and Fierce
3
Maintaining
Other/misc
None
Beginner
natalia.tm
A WORKOUT ROUTINE: 4 DAYS
Bulking
Abs
Machine strength
Intermediate
A.Roca
Copy of 3 Day - My Custom Routine
Forearms
PedroYamba
Machine-Only Beginner Workout
1
Back
kndvrpm
Mon-Thurs
4
double-d
Upper legs
Dumbbell
Copy of drop sets
Sport Specific
Shredding for the wedding
2
Cutting
Chest
ryan.eley
Colby PPL
7
colbysalyer
Full Body Split Plan: 3-Day
Jefit
1month
Advanced
VasilisGiannaris
Bands
Glutes
pawangaitonde
usid999
1101 of 1456