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Tone Body And Build a Booty
AUTOPLAY
General
Intermediate
Machine strength
Plan Details
The Tone Body And Build a Booty routine by EliseEllie is a 6 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Workouts to get you in shape, for beginners!
Routine detail
Day 1
Chest & Back
Est. 0 min
10 exercises
Machine Fly
3 Sets x 8 Reps
Machine Fly
4 Sets x 10 Reps
Cable Seated Row
4 Sets x 10 Reps
Machine Back Extension
4 Sets x 12,10,8,6 Reps
Dumbbell Prone Incline Shrug
4 Sets x 10 Reps
Barbell Incline Bench Press
4 Sets x 10 Reps
Barbell Bench Press
4 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Cable Front Lat Pulldown (Close Grip)
4 Sets x 10 Reps
Cable Lower Chest Raise
4 Sets x 10 Reps
Day 2
Legs & Glutes
Est. 0 min
10 exercises
Barbell Hip Thrust
3 Sets x 8 Reps
Machine Leg Extension
5 Sets x 14,12,10,8,6 Reps
Machine Seated Leg Curl
5 Sets x 14,12,10,8,6 Reps
Barbell Deep Squat
3 Sets x 8 Reps
Barbell Standing Calf Raise
4 Sets x 8 Reps
Smith Machine Bulgarian Split Squat
3 Sets x 8 Reps
Cable Pull Through
5 Sets x 8 Reps
Machine Hip Adduction
4 Sets x 8 Reps
Machine Hip Abduction
4 Sets x 8 Reps
Hip Extension (Standing)
4 Sets x 8 Reps
Day 3
Legs & Glutes
Est. 0 min
9 exercises
Dumbbell Walking Lunge
4 Sets x 8 Reps
Barbell Glute Bridge
3 Sets x 8 Reps
Calf Press On Leg Press
4 Sets x 8 Reps
Machine Leg Press
4 Sets x 8 Reps
Machine Hip Adduction
4 Sets x 8 Reps
Machine Hip Abduction
4 Sets x 8 Reps
Cable Pull Through
5 Sets x 8 Reps
Barbell Sumo Deadlift
3 Sets x 8 Reps
Flutter Kick
1 Set x 8 Reps
Day 4
REST DAY
Est. 0 min
0 exercises
This day is empty
Day 5
Arms & Shoulders
Est. 0 min
8 exercises
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 8 Reps
Cable Squat Curl
3 Sets x 8 Reps
Cable Standing Curl
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Day 7
REST DAY
Est. 0 min
0 exercises
This day is empty
