Machine Fly

3 Sets x 8 Reps

Machine Fly

4 Sets x 10 Reps

Cable Seated Row

4 Sets x 10 Reps

Machine Back Extension

4 Sets x 12,10,8,6 Reps

Dumbbell Prone Incline Shrug

4 Sets x 10 Reps

Barbell Incline Bench Press

4 Sets x 10 Reps

Barbell Bench Press

4 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

Cable Front Lat Pulldown (Close Grip)

4 Sets x 10 Reps

Cable Lower Chest Raise

4 Sets x 10 Reps

Barbell Hip Thrust

3 Sets x 8 Reps

Machine Leg Extension

5 Sets x 14,12,10,8,6 Reps

Machine Seated Leg Curl

5 Sets x 14,12,10,8,6 Reps

Barbell Deep Squat

3 Sets x 8 Reps

Barbell Standing Calf Raise

4 Sets x 8 Reps

Smith Machine Bulgarian Split Squat

3 Sets x 8 Reps

Cable Pull Through

5 Sets x 8 Reps

Machine Hip Adduction

4 Sets x 8 Reps

Machine Hip Abduction

4 Sets x 8 Reps

Hip Extension (Standing)

4 Sets x 8 Reps

Dumbbell Walking Lunge

4 Sets x 8 Reps

Barbell Glute Bridge

3 Sets x 8 Reps

Calf Press On Leg Press

4 Sets x 8 Reps

Machine Leg Press

4 Sets x 8 Reps

Machine Hip Adduction

4 Sets x 8 Reps

Machine Hip Abduction

4 Sets x 8 Reps

Cable Pull Through

5 Sets x 8 Reps

Barbell Sumo Deadlift

3 Sets x 8 Reps

Flutter Kick

1 Set x 8 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

3 Sets x 8 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

3 Sets x 8 Reps

Cable Squat Curl

3 Sets x 8 Reps

Cable Standing Curl

3 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Dumbbell Tricep Extension

3 Sets x 8 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 8 Reps

Machine Shoulder Press

3 Sets x 8 Reps