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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Dan is whipped lol	5	Maintaining	Biceps	Machine strength	Beginner	handouk
Blake’s Bro Spilts	4	Maintaining	Back	Machine strength	Intermediate	bhevans2
Gehika	2	Maintaining	Back	Barbell	Beginner	david.sauve.
0. Torso - Pierna* alternativa	3	Bulking	Triceps	Machine strength	Intermediate	linzmayer
Loganater	5	Cutting	Shoulders	Machine strength	Intermediate	flexer9
Chris's 4 Days Plan	4	Maintaining	Back	None	Beginner	chris.mckimson.cm
Out of Bed Workout	1	Maintaining	Abs	None	Beginner	j.smith14
ppl stage 3	5	Maintaining	Back	Machine strength	Beginner	LukeDeeker
Fat Burn Program*	6	Cutting	Upper legs	Machine strength	Beginner	pannuarshdeepsingh
Pump & Run	2	Sport Specific	Upper legs	Machine strength	Intermediate	Couch-K
5 Day Split	7	Maintaining	Back	Machine strength	Beginner	calvinj.
Copy of 3 Day - My Custom Routine	1	Maintaining	Abs	Barbell	Beginner	MarioValgan
April 17, 2017	4	Bulking	Lower legs	Barbell	Intermediate	rebecca.murphy
Bic Boi	5	Bulking	Back	Machine strength	Intermediate	jimmydeng
4 Days	4	Maintaining	Back	Machine strength	Intermediate	EduardWagner