Jefit

Discover

Progress

Workouts

Exercises


Settings

My PlansFind Plan
Loading...
21830 WORKOUTS FOUND
SORT BY

Plan Name

Days

Goal

Muscle

Equipment

Level

Created By

4 Days banner

4 Days

4

Maintaining

Back

Machine strength

Intermediate

EduardWagner

MALE PROGRAM banner

MALE PROGRAM

7

Maintaining

Abs

Machine strength

Intermediate

atwm999

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

2

Maintaining

Glutes

None

Beginner

Copy of Full Body Training Plan (3-days) banner

Copy of Full Body Training
Plan (3-days)

3

Sport Specific

Other/misc

None

Intermediate

Chest and Triceps banner

Chest and Triceps

0

Bulking

Other/misc

None

Advanced

Jo Rowlands

Copy of Yoga-Based Stretch v.1 banner

Copy of Yoga-Based Stretch v.1

2

Maintaining

Other/misc

None

Beginner

rlerum

New Workout banner

New Workout

1

Bulking

Abs

None

Intermediate

xiaotong2797

CG Fitness Summer Plan banner

CG Fitness Summer Plan

5

Bulking

Triceps

Machine strength

Advanced

ChaseRummans

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

3

Maintaining

Back

Bands

Beginner

In season lift banner

In season lift

1

Sport Specific

Abs

Barbell

Beginner

dylanwood33

Bodybuilding-woman banner

Bodybuilding-woman

6

Bulking

Back

Machine strength

Advanced

ericabb

New Workout banner

New Workout

5

Maintaining

Upper legs

None

Beginner

cahevape

ectomonster (s4, 5 e 6) banner

ectomonster (s4, 5 e 6)

15

Bulking

Back

Machine strength

Intermediate

kleomar

Push Pull Leg banner

Push Pull Leg

2

Bulking

Back

Dumbbell

Intermediate

iguti89

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

2

Maintaining

Back

Machine strength

Beginner

Previous

1141 of 1456

Next
Previous1…1139114011411142
1143
…
1456
Next