Barbell Squat

5 Sets x 3,6,10,5,4 Reps

Machine Leg Press

2 Sets x 10 Reps

Machine Leg Curl (Prone)

3 Sets x 8 Reps

Dumbbell Romanian Deadlift

2 Sets x 10 Reps

Machine Leg Extension

3 Sets x 10,10,8 Reps

Machine Calf Raise

2 Sets x 12 Reps

Barbell Ab Rollout

2 Sets x 6,11 Reps

Barbell Incline Bench Press

3 Sets x 6,6,12 Reps

Machine Inner Chest Press

2 Sets x 6 Reps

Cable Incline Fly

1 Set x 8 Reps

Dumbbell Seated Side Lateral Raise

3 Sets x 20,8,8 Reps

Dumbbell Seated Shoulder Press

2 Sets x 7,8 Reps

EZ Bar Tricep Extension

2 Sets x 6,7 Reps

Barbell Deadlift

3 Sets x 8,5,10 Reps

Leverage Machine Iso Row

3 Sets x 6,8,10 Reps

Dumbbell One-Arm Row

1 Set x 8 Reps

Chin-Up (Mixed Grip)

2 Sets x 6 Reps

Machine One-Arm Pulldown

2 Sets x 8,10 Reps

Dumbbell Prone Incline Shrug

2 Sets x 12 Reps

Dumbbell Rear Delt Row

2 Sets x 10 Reps

Preacher Curl Machine

2 Sets x 12,4 Reps

Trx Saw ABS

2 Sets x 12 Reps

Hack Squat

5 Sets x 3,8,10,5,5 Reps

Barbell Row

4 Sets x 4,6,12,10 Reps

Dumbbell Incline Bench Press

3 Sets x 4,10,7 Reps

Machine Lateral Shoulder Raise

2 Sets x 10 Reps

Machine Reverse Fly

2 Sets x 12 Reps

Machine Seated Leg Curl

2 Sets x 8 Reps

Cable Tricep Pushdown (V-Bar)

2 Sets x 8,10 Reps

Dumbbell Alternating Hammer Curl

2 Sets x 8,10 Reps

Weighted Hanging Knee Raise

2 Sets x 12 Reps