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Plan Name

Days

Goal

Muscle

Equipment

Level

Created By

Sean's February Plan banner

Sean's February Plan

4

Maintaining

Back

None

Intermediate

sbarton3

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

2

Maintaining

Back

Dumbbell

Beginner

SouthKoreaOsan banner

SouthKoreaOsan

4

Maintaining

Shoulders

Machine strength

Intermediate

LukaszSkawinski

Copy of Flexible February banner

Copy of Flexible February

1

Maintaining

Abs

Body

Beginner

Runein

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

2

Maintaining

Other/misc

None

Beginner

Tass80

Madness!? banner

Madness!?

2

Maintaining

Back

Machine strength

Advanced

pittman.robertj

Current Routine banner

Current Routine

3

Maintaining

Upper legs

Machine strength

Beginner

haggertyjade

Circuit Training Series banner

Circuit Training Series

1

Cutting

Abs

Body

Advanced

Jefit

Copy of Flexible February banner

Copy of Flexible February

1

Maintaining

Upper legs

Body

Beginner

josesimonl

Jefit Arm Sculptor Challenge banner

Jefit Arm Sculptor Challenge

1

Maintaining

Back

Dumbbell

Beginner

Jefit

2016 Treino 1 banner

2016 Treino 1

4

Maintaining

Upper legs

Machine strength

Beginner

LalaDuccideAraujo

Dhiman Workout banner

Dhiman Workout

4

Bulking

Back

Barbell

Advanced

parveendhiman

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

2

Maintaining

Other/misc

None

Beginner

tobytobiasjones

Jeremy Cannon PPL (2022 Rec) banner

Jeremy Cannon PPL (2022 Rec)

5

Maintaining

Back

Machine strength

Beginner

jeremycannon

O meu plano banner

O meu plano

2

Maintaining

Biceps

Dumbbell

Beginner

Lucky7boy

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