Jefit

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21826 WORKOUTS FOUND
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Plan Name

Days

Goal

Muscle

Equipment

Level

Created By

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

0

Maintaining

Abs

None

Beginner

[TWT] Split 1 - Gym banner

[TWT] Split 1 - Gym

4

Maintaining

Upper legs

Dumbbell

Beginner

BalancebyHilary

Back in the Gym - Phase 1 banner

Back in the Gym - Phase 1

4

Maintaining

Back

Barbell

Advanced

Puff Honkey

BLS Mon/Wed/Fri PHASE IV 3day YEAR2 banner

BLS Mon/Wed/Fri PHASE IV 3day
YEAR2

2

Bulking

Abs

Machine strength

Beginner

damienmcgauley

Arnold Split  banner

Arnold Split

8

Maintaining

Back

Barbell

Beginner

will172773

Programme Jess 6 banner

Programme Jess 6

1

Maintaining

Upper legs

Dumbbell

Beginner

viking56

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

2

Maintaining

Biceps

None

Beginner

MIDAS Limitless banner

MIDAS Limitless

5

Maintaining

Back

Machine strength

Intermediate

oscarbest92

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

4

Bulking

Chest

Machine strength

Intermediate

fredsones

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

3

Maintaining

Back

Bands

Beginner

dro 4 Day Split banner

dro 4 Day Split

3

Maintaining

Upper legs

None

Beginner

aleandrogreen

Jefit Sample Beginner Routine banner

Jefit Sample Beginner Routine

3

Bulking

Chest

Machine strength

Beginner

pejango

Push Pull Routine banner

Push Pull Routine

2

Maintaining

Back

Machine strength

Beginner

avangeme

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

2

Maintaining

Other/misc

None

Beginner

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

2

Maintaining

Chest

Barbell

Beginner

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