Barbell Bench Press

3 Sets x 10 Reps

Dumbbell Seated Shoulder Press

3 Sets x 12 Reps

Smith Machine Bench Press (Close Grip)

3 Sets x 15 Reps

Cable Lower Chest Raise

2 Sets x 15 Reps

Barbell Skull Crusher (Reverse Grip)

2 Sets x 10 Reps

Cable Lateral Raise

2 Sets x 15 Reps

Cable Rope Overhead Tricep Extension

2 Sets x 12 Reps

Hanging Leg Raise

3 Sets x 8 Reps

Cable One-Arm Lat Pulldown

2 Sets x 15 Reps

Pull-Up

3 Sets x 12 Reps

Dumbbell One-Arm Row

3 Sets x 8 Reps

Barbell Bent-Over Row

3 Sets x 12 Reps

Cable Reverse Fly

3 Sets x 15 Reps

Cable Upright Row

3 Sets x 20 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 12 Reps

Barbell Spider Curl

3 Sets x 15 Reps

Barbell Deadlift

5 Sets x 5 Reps

Barbell Squat

2 Sets x 8 Reps

Back Hyperextension

2 Sets x 20 Reps

Smith Machine Split Squat

2 Sets x 15 Reps

Machine Leg Extension

3 Sets x 12 Reps

Machine Leg Curl (Prone)

3 Sets x 12 Reps

Machine Hip Abduction

2 Sets x 15 Reps

Machine Calf Raise

3 Sets x 8 Reps

Barbell Bench Press

4 Sets x 5 Reps

Barbell Military Press

3 Sets x 6 Reps

Weighted Tricep Dip

3 Sets x 10 Reps

Cable Tricep Pushdown (V-Bar)

3 Sets x 12 Reps

Cable Lateral Raise

3 Sets x 15 Reps

Plank

3 Sets

Cable One-Arm Lat Pulldown

3 Sets x 12 Reps

Barbell Bent-Over Row

3 Sets x 10 Reps

Cable Shoulder Extension

3 Sets x 15 Reps

Machine Reverse Fly

3 Sets x 15 Reps

Dumbbell Reverse Bicep Curl

4 Sets x 8 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 8 Reps

EZ Bar Curl

4 Sets x 8 Reps

Barbell Squat

4 Sets x 5 Reps

Barbell Deadlift

3 Sets x 8 Reps

Barbell Hip Thrust

2 Sets x 10 Reps

Machine Seated Leg Curl

2 Sets x 15 Reps

Barbell Bulgarian Split Squat

3 Sets x 8 Reps

Cable Pull Through

2 Sets x 20 Reps

Machine Seated Calf Raise

3 Sets x 12 Reps