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Plan Name
Days
Goal
Muscle
Equipment
Level
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MiguelMartinez14's 5 Day Plan
5
Bulking
Back
Machine strength
Intermediate
MiguelMartinez14
Hembrough Hard times
2
Barbell
Beginner
ndrhamilton
8-Week CORE Program
Maintaining
Other/misc
None
Jefit
4 Day - 2 Separated workout
6
Biceps
Dumbbell
kwkimjefit
BULL DOG GYM
7
Advanced
salrigoroso
Week 4 - Phase 1
4
Abs
Copy of 3 Day - My Custom Routine
3
Glutes
corinne4
Bands
Core Rehab workouts
Body
Franky97
FULL BODY - 2 DAY ROTATION v2
Chest
CCtransatlantic
4 Day Weight Routine
jashanpreetsiend
jashanpreetsingh6
Upper legs
DanielLozano7
Mike Sample Routine
kylereilly
1279 of 1441