This is a 2-day, beginner, strength training workout that uses only a barbell and is all lower body focus. The idea is two follow this plan twice weekly on your "off-days" when you're not working the upper body. The individual workout sessions look like this: Session 1: Warm-up five minutes on the bike. A total of 6 exercises where the first two count as a warm-up. Four leg exercises. Workout time is about 52-minutes. Session 2: Warm-up five minutes on the bike. This training day offers 7 total exercises where the first two are used as a warm-up. Four exercises are for the hips and legs while the last exercise targets the calf muscles. Workout time is about 50-minutes. Stay Strong Together, MICHAEL WOOD, CSCS Jefit