JEFIT - Your Ultimate Workout Planner & Tracking App for Progress

21381 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Copy of 3 Day - My Custom Routine	3	Maintaining	Back	Machine strength	Beginner
6-12-25 Protocol Workout	2	Maintaining	Other/misc	None	Intermediate	Jefit
GOING BEAST MODE	6	Maintaining	Back	None	Advanced	RikiRussell
Copy of 3 Day - My Custom Routine	3	Maintaining	Back	Barbell	Beginner	lars.roffelsen
madeleinencs's 3 Day Plan	4	Sport Specific	Upper legs	Machine strength	Intermediate	madeleinencs
Bulk Workout Plan 4 Days	3	Bulking	Chest	Machine strength	Intermediate	a.zeouayamran
Muscle ist Macht	6	Maintaining	Forearms	Machine strength	Intermediate	vin.niy
Back to training - Weeks 4-8	5	Maintaining	Biceps	None	Beginner	Wallace.lucas
Patrick workout	5	Maintaining	Back	Machine strength	Advanced	KevinChan18
Female Beginner Routine	3	Cutting	Upper legs	Machine strength	Beginner	brayantelesforocolin
Copy of 3 Day - My Custom Routine	3	Maintaining	Upper legs	Barbell	Beginner	galaxypitch
Copy of 3 Day - My Custom Routine	3	Maintaining	Biceps	None	Beginner	YaraSarfaty
Copy of 3 Day - My Custom Routine	3	Maintaining	Back	Bands	Beginner	EllioFemBunny
Copy of 3 Day - My Custom Routine	3	Bulking	Chest	Barbell	Intermediate
FST7 6 DAYS FUKER	5	Bulking	Upper legs	Machine strength	Advanced	frangonz