JEFIT - Your Ultimate Workout Planner & Tracking App for Progress

21381 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
smart routine	5	Maintaining	Abs	Machine strength	Beginner	MohamedElhalwagy
Jefit Advanced Routine	4	Bulking	Chest	Barbell	Advanced	yousef_a
Copy of 3 Day - My Custom Routine	5	Bulking	Other/misc	None	Advanced
Copy of 3 Day - My Custom Routine	2	Maintaining	Other/misc	None	Beginner	kqvcj
Lets Do This	3	Maintaining	Other/misc	None	Beginner	Melreeves
Sgraus Split 4 Day	4	Sport Specific	Back	Machine strength	Intermediate
3 Days On ? 1 Rest ? 3 Days On ? 1 Rest	8	Maintaining	Upper legs	None	Intermediate	ali.abdullatif.magnamedia
Copy of 3 Day - My Custom Routine	2	Maintaining	Other/misc	None	Beginner	JamesCoy
Copy of 3 Day - My Custom Routine	3	Maintaining	Biceps	None	Beginner	themiker
Copy of 3 Day - My Custom Routine	2	Maintaining	Back	Machine strength	Beginner	skeller1
Copy of 3 Day - My Custom Routine	2	Maintaining	Glutes	None	Beginner	clarkemason
Copy of 3 Day - My Custom Routine	0	Maintaining	Abs	None	Beginner
Copy of 3 Day - My Custom Routine	0	Maintaining	Glutes	None	Beginner
A pretty easy deadlift program	8	Sport Specific	Back	Barbell	Beginner
Copy of 3 Day - My Custom Routine	0	Maintaining	Lower legs	Barbell	Beginner	neozkhakha