Jefit

Discover

Progress

Workouts

Exercises


Settings

My PlansFind Plan
Loading...
21814 WORKOUTS FOUND
SORT BY

Plan Name

Days

Goal

Muscle

Equipment

Level

Created By

get it done banner

get it done

3

Maintaining

Back

Machine strength

Intermediate

hammond.steve2

Abj Phase 2 dhakcixb banner

Abj Phase 2 dhakcixb

3

Bulking

Back

Machine strength

Intermediate

abhijeetvdsh

Copy of Dumbbell and Barbell Full Body Home Workout banner

Copy of Dumbbell and Barbell
Full Body Home Workout

2

Maintaining

Other/misc

None

Beginner

Elite banner

Elite

1

Maintaining

Other/misc

None

Intermediate

Siara

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

2

Maintaining

Biceps

None

Beginner

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

3

Maintaining

Biceps

None

Beginner

lollek

Copy of Jefit Beginner Routine banner

Copy of Jefit Beginner Routine

4

Bulking

Other/misc

None

Beginner

EvanMills

BMGL Female 3 & 5 Day Machine Novice Plan banner

BMGL Female 3 & 5 Day Machine
Novice Plan

3

Cutting

Upper legs

Machine strength

Beginner

BuildMuscleGetLean

Hulking banner

Hulking

7

Bulking

Back

None

Intermediate

sangeethsurya

MsNinD's 4 Day Plan banner

MsNinD's 4 Day Plan

5

Maintaining

Upper legs

Machine strength

Intermediate

MsNinD

Stronglifts 5x5 banner

Stronglifts 5x5

2

Maintaining

Back

Barbell

Beginner

nharags

At Home 5 banner

At Home 5

2

Maintaining

Chest

Dumbbell

Intermediate

BenMillett2

Weekly workout by Asimenos banner

Weekly workout by Asimenos

5

Maintaining

Abs

Machine strength

Beginner

ConstantinosAsimenos

Toji Natural Hypertrophy - Stage 1 banner

Toji Natural Hypertrophy -
Stage 1

2

Bulking

Abs

Body

Beginner

omaremam4

Copy of Flexible February banner

Copy of Flexible February

1

Maintaining

Chest

Machine strength

Beginner

sebbygould

Previous

1317 of 1455

Next
Previous1…1315131613171318
1319
…
1455
Next