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Plan Name
Days
Goal
Muscle
Equipment
Level
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My 4 Day Routine
4
Maintaining
Shoulders
Barbell
Beginner
TyJohn
Leg Day ( wrist injured )
2
Upper legs
Machine strength
Advanced
mathieubr20
Elite - Spark Your Testosterone
Bulking
Back
Intermediate
JacksonKrause
Copy of 3 Day - My Custom Routine
Biceps
None
Typical Workout
5
leandroluso
6 Day - Push Pull Legs
Dumbbell
STEPHEN'S PPL A/B
Chest
StephenDullano
Jefit Sample Beginner Routine
3
Abs
MariaEriksson2
Fundamentals Program/Lower/Upper
Bobcat Way
Jared_White
My Reverse Pryimd Training
Godson13
ppl + upper/lower
jfloresc
AbdoAlShakra
3 Day - My Custom Routine
PPL - Power and Hypertrophy*
6
cliburn89
1334 of 1412