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21811 WORKOUTS FOUND
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Plan Name

Days

Goal

Muscle

Equipment

Level

Created By

3 day bb rutina banner

3 day bb rutina

5

Maintaining

Back

Dumbbell

Intermediate

curcc2

3 Day Basic Weights (Full Body) banner

3 Day Basic Weights (Full
Body)

3

Maintaining

Upper legs

None

Beginner

jamieadaniels

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

2

Maintaining

Biceps

None

Beginner

Bodyweight Six Program banner

Bodyweight Six Program

3

Maintaining

Abs

Body

Advanced

cskaufmann

Compound banner

Compound

2

Maintaining

Back

Barbell

Beginner

josecomas

PPLPPLR SPLIT banner

PPLPPLR SPLIT

7

Maintaining

Shoulders

Dumbbell

Beginner

rrcomfort

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

3

Maintaining

Other/misc

None

Beginner

Wolverine Push -Pull - Legs banner

Wolverine Push -Pull - Legs

3

Maintaining

Shoulders

None

Beginner

masummers

Rutina de 4 días banner

Rutina de 4 días

3

Maintaining

Back

Barbell

Intermediate

Jasper Week 1 banner

Jasper Week 1

3

Maintaining

Back

Dumbbell

Beginner

Armand42

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

2

Maintaining

Chest

Barbell

Beginner

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

4

Maintaining

Abs

Body

Beginner

Dividida Aesthetic banner

Dividida Aesthetic

3

Bulking

Upper legs

Dumbbell

Intermediate

iguti89

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

3

Maintaining

Back

Bands

Beginner

rick.jenkins

Copy of FRANKOMAN’S DUMBBELL ONLY SPLIT banner

Copy of FRANKOMAN’S DUMBBELL
ONLY SPLIT

3

Maintaining

Other/misc

None

Beginner

harshghild

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