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Plan Name
Days
Goal
Muscle
Equipment
Level
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3 day bb rutina
5
Maintaining
Back
Dumbbell
Intermediate
curcc2
3 Day Basic Weights (Full Body)
3
Upper legs
None
Beginner
jamieadaniels
Copy of 3 Day - My Custom Routine
2
Biceps
Bodyweight Six Program
Abs
Body
Advanced
cskaufmann
Compound
Barbell
josecomas
PPLPPLR SPLIT
7
Shoulders
rrcomfort
Other/misc
Wolverine Push -Pull - Legs
masummers
Rutina de 4 días
Jasper Week 1
Armand42
Chest
4
Dividida Aesthetic
Bulking
iguti89
Bands
rick.jenkins
Copy of FRANKOMAN’S DUMBBELL ONLY SPLIT
harshghild
1337 of 1455