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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
3 Day Split
3
Maintaining
Upper legs
Dumbbell
Beginner
Wigglewogger
Pull Push Legs
5
Chest
Machine strength
Intermediate
shanemchugh.4
Copy of 3 Day - My Custom Routine
Abs
Body
dschopf
Renshaw-2 Paused Strong Man and Mountain Sets
4
Bulking
Barbell
2
Other/misc
None
2018 resolution
monprince
chayyma.oualii's Plan
6
chayyma.oualii
Mentzer routine - with out legs.
Back
tofubento
Test
Biceps
livanotejeda
2023 Bulk
7
warren.clegg@gmail.com
5 day Upper Lower
Godtye
4 day plan
jamesz07
core muscle
1
Sport Specific
kobie.abayon.
Comprehensive Training
chrismacias
1390 of 1441