JEFIT - Your Ultimate Workout Planner & Tracking App for Progress

21146 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Antagonistic Approach	4	Bulking	Back	Machine strength	Intermediate	djc4
Copy of 3 Day - My Custom Routine	3	Maintaining	Back	Dumbbell	Beginner	dudko.dmt
Personal Strength Program 05Aug17	2	Bulking	Back	Dumbbell	Intermediate	GDewey
4 days , push-pull legs, full body	4	Maintaining	Back	None	Intermediate	AmrAbdElsalam
Max-OT	3	Bulking	Back	Machine strength	Intermediate	wilkinson.justin.m
Copy of 3 Day - My Custom Routine	4	Maintaining	Upper legs	Machine strength	Beginner	AndreaLorenaHuamani
Muscle & Fitness Workout: Weeks 1,3,5	3	Bulking	Back	Barbell	Intermediate
Arnold - Basic Mass Routine	5	Bulking	Abs	Barbell	Intermediate	cshaft
Push-Pull-Legs Split	3	Maintaining	Upper legs	Machine strength	Beginner	freshtea
5 Days Active - My Custom Routine	4	Maintaining	Other/misc	None	Beginner
Oliver’s Split	6	Cutting	Back	Machine strength	Intermediate	Bugsy76_
Nick's PPL	5	Bulking	Back	Machine strength	Intermediate	tskinner
MP workouts	6	Cutting	Lower legs	Machine strength	Advanced	leofelda
Copy of Flexible February	1	Maintaining	Upper legs	Body	Beginner
Copy of 3 Day - My Custom Routine	6	Maintaining	Forearms	None	Beginner