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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Split
4
Maintaining
Back
Machine strength
Beginner
berkaybey
Test
2
Upper legs
Barbell
jdong222
jorgebasilio's 6 Days Split Plan
6
Chest
Intermediate
jorgebasilio
Build Strong
Bulking
Abs
lbell5528
Copy of 3 Day - My Custom Routine
Shoulders
Dumbbell
TaylorStarovich
Glutes
None
rachenzsol
2025/26
Advanced
MortenHamann
0
crazy bulking
3
Triceps
AriJoshFeyi
Sergine
5
Cutting
arnaldocalaiala
8 weeks Body Fat Loss Routine
Other/misc
codyballard2
Dom's 3 day routine
Body
Studio 3er Spilt
MiezeBerlin
PPL Program
S.Mellon
Biceps
1397 of 1454