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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
kilmonger	3	Maintaining	Chest	Dumbbell	Intermediate	railuv71
Andy’s PPL split variation	6	Bulking	Upper legs	None	Intermediate	Andrew.Coopre
My Modified PHUL	3	Bulking	Back	Barbell	Intermediate	feigin
Rick’s 3+1 Routine	3	Bulking	Upper legs	None	Intermediate	rdean5
4 week modified stregnth base	3	Maintaining	Back	Machine strength	Beginner	anuragnandasf
AlphaFitCoachLuis's Plan	7	Maintaining	Chest	Machine strength	Beginner	AlphaFitCoachLuis
Bulk 06-08-2018	3	Bulking	Back	Dumbbell	Advanced	PaulManders
Avocado training	2	Maintaining	Chest	Dumbbell	Intermediate	RodAnP
PPL 5 DAYS(Best Hypertrophy Settings)	5	Bulking	Shoulders	None	Intermediate	moran23113
Young Old-Guy	5	Maintaining	Abs	Barbell	Intermediate	Steven-Smith
PPL 6 day split	5	Bulking	Upper legs	Machine strength	Intermediate	twolve
4 Day Split	4	Maintaining	Upper legs	Machine strength	Beginner	zamckinn
Legs and core focus	6	Bulking	Upper legs	Machine strength	Advanced	xqtdqyrqz
Beginner Routine	7	Sport Specific	Upper legs	Machine strength	Beginner	andrescorrales
Classic Routine	5	Bulking	Back	Machine strength	Advanced	Conor.shields