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Days
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Muscle
Equipment
Level
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mihkel4's plan
0
Maintaining
Back
Machine strength
Beginner
mihkel4
Metal 4 day plan
3
Bulking
Dumbbell
bradsta
Standard 3:1
5
Intermediate
Coek
BulkMatic
Barbell
newmatic
mcfitti
2
Upper legs
Vamus
Copy of 3 Day - My Custom Routine
robsims2
Gym
4
dhruvshetty
Every week we build!
JerryJonesIV
Body
andresdelapenag2
Cutting
Other/misc
None
R4niix
Marc strength & hyperthrophy
kishanmarcelino
ptclark's Plan
ptclark
3 Day - My Custom Routine
Shoulders
Fernando Machado
Back in School - No Time!
Glutes
morenoblyn
1423 of 1441