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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Beginner Hypertrophy	2	Bulking	Back	Barbell	Beginner	kartike1998
All the Days	1	Maintaining	Back	Machine strength	Beginner	deannaandshadow
Don't Call It Comeback	4	Bulking	Back	Dumbbell	Advanced	jhirschthe
6 Day - My Custom Routine	5	Maintaining	Shoulders	Barbell	Beginner	Kurts65
2x2 split routine.Muscle gaining.	3	Bulking	Back	Machine strength	Intermediate	Americanonline
Adys shit show	1	Cutting	Back	Machine strength	Beginner	AdySinclair
Monday Chest	0	Bulking	Biceps	Dumbbell	Beginner	MMF6
Machine	5	Bulking	Shoulders	Dumbbell	Intermediate	adeyemi.olumuyiwaa
Niko’s Workout	5	Maintaining	Back	Machine strength	Beginner	nikolajmortensen
Ibiza Body	3	Maintaining	Upper legs	Dumbbell	Beginner	briancallaghan2
Jump Into Summer	5	Cutting	Abs	None	Advanced	JParker31310
Stabilizaton Phase*	1	Maintaining	Back	Body	Beginner	onurbacanli
Cutting 2023	4	Cutting	Back	Machine strength	Intermediate	JosueCifuentes
Copy of 4 Day Upper Lower Split week 1	4	Maintaining	Upper legs	Machine strength	Beginner
Copy of 3 Day - My Custom Routine	0	Maintaining	Abs	None	Beginner