Dumbbell Bench Press

5 Sets x 12 Reps

Dumbbell Incline Bench Press

5 Sets x 15 Reps

Dumbbell Fly

4 Sets x 25 Reps

Dumbbell Deep Push-Up

3 Sets x 15 Reps

Dumbbell Seated Shoulder Press

4 Sets x 10 Reps

Dumbbell Bent-Over Raise

3 Sets x 12 Reps

Dumbbell Front Raise

2 Sets x 10 Reps

Dumbbell Squat

6 Sets x 25 Reps

Dumbbell Lunge

3 Sets x 10 Reps

Dumbbell Plie Squat

3 Sets x 20 Reps

Dumbbell Walking Lunge

3 Sets x 30 Reps

Dumbbell Calf Raise

3 Sets x 40 Reps

Bodyweight Calf Raise

5 Sets x 50 Reps

Hanging Leg Raise

3 Sets x 12 Reps

Leg Raise

3 Sets x 15 Reps

Air Bike

3 Sets x 60 Reps

Crunch

3 Sets x 60 Reps

Plank

5 Sets

Side Bridge

6 Sets

Scissor Kick

4 Sets x 25 Reps

Dumbbell Tricep Extension

5 Sets x 15 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 12 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 15 Reps

Dumbbell Concentration Curl

3 Sets x 20 Reps

Dumbbell Bent-Over Row

3 Sets x 20 Reps

Dumbbell Deadlift

3 Sets x 15 Reps

Dumbbell Bent-Over Row (Palms in)

3 Sets x 20 Reps

Dumbbell One-Arm Row

3 Sets x 15 Reps

EZ Bar Curl (Reverse Grip)

3 Sets x 12 Reps

Weight Plate Shrug

3 Sets x 8 Reps