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Plan Name

Days

Goal

Muscle

Equipment

Level

Created By

6 Bodyweight Exercise Repeat banner

6 Bodyweight Exercise Repeat

3

Maintaining

Abs

Bench

Intermediate

Jefit

Jefit Advanced Routine* banner

Jefit Advanced Routine*

4

Bulking

Back

Machine strength

Advanced

ib_holdi

Cup of rice split banner

Cup of rice split

4

Bulking

Abs

Machine strength

Advanced

SharpyShamrock

3 Day Push Pull Legs banner

3 Day Push Pull Legs

2

Maintaining

Upper legs

Barbell

Beginner

Curtisivey

Warrior 2.0 P1 banner

Warrior 2.0 P1

2

Maintaining

Shoulders

Dumbbell

Intermediate

kenchainz

Offseason Ultimate Frisbee Strengh & Power banner

Offseason Ultimate Frisbee
Strengh & Power

3

Sport Specific

Abs

Barbell

Intermediate

IanD25

Flex This banner

Flex This

4

Bulking

Back

Barbell

Intermediate

jlhflex

8 weeks Body Fat Loss Routine banner

8 weeks Body Fat Loss Routine

4

Cutting

Abs

Machine strength

Beginner

BG Get cut for Summer banner

BG Get cut for Summer

4

Cutting

Abs

Machine strength

Beginner

bigcahoonas76

A Stronger You banner

A Stronger You

3

Bulking

Upper legs

Machine strength

Intermediate

hundredfit

Dumbbell Full Body Program banner

Dumbbell Full Body Program

3

Maintaining

Back

Dumbbell

Intermediate

Jefit

Bulking 5 dags program banner

Bulking 5 dags program

4

Bulking

Back

Machine strength

Advanced

Jean Strube

Arnold's banner

Arnold's

5

Bulking

Upper legs

Machine strength

Advanced

Van Angelus

6 weeks PGO General Cycling banner

6 weeks PGO General Cycling

1

Sport Specific

Biceps

Machine strength

Intermediate

PIERRE73

At Home Workout For Now banner

At Home Workout For Now

4

Maintaining

Back

Dumbbell

Advanced

Thomas0896

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