Jefit

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21814 WORKOUTS FOUND
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Plan Name

Days

Goal

Muscle

Equipment

Level

Created By

JR's Fat Burner Circuits - No running! banner

JR's Fat Burner Circuits - No
running!

4

Cutting

Back

Dumbbell

Intermediate

John Rippon

Bodyweight Home Program (Full Week) banner

Bodyweight Home Program (Full
Week)

7

Maintaining

Other/misc

None

Intermediate

Jefit

Emo's Muscle Mass Programme banner

Emo's Muscle Mass Programme

2

Bulking

Back

Machine strength

Beginner

danmc13

3day split banner

3day split

2

Maintaining

Biceps

Machine strength

Beginner

MauritsVM

Push/Pull Program (4-Days) banner

Push/Pull Program (4-Days)

4

Bulking

Other/misc

None

Advanced

Jefit

Custom Split banner

Custom Split

3

Maintaining

Abs

Body

Intermediate

emac9109

For bigger arms and shoulders banner

For bigger arms and shoulders

5

Bulking

Back

Machine strength

Advanced

MasahiroIshikawa

Get back in shape banner

Get back in shape

4

Cutting

Abs

Body

Beginner

JaySkitz

Basic routine for all banner

Basic routine for all

2

Maintaining

Back

Machine strength

Intermediate

equaliser66

Brendo's 12 Week Crusher banner

Brendo's 12 Week Crusher

4

Cutting

Back

Machine strength

Advanced

ycespedes

Endomorph Strength Training banner

Endomorph Strength Training

4

Maintaining

Abs

Body

Intermediate

jblu1032

Toning-LMV banner

Toning-LMV

3

Cutting

Upper legs

Body

Beginner

Lmvenegas

PF Trainer Designed Routine for BJT banner

PF Trainer Designed Routine
for BJT

5

Maintaining

Cardio

Machine cardio

Intermediate

bjtaylor85

A WORKOUT ROUTINE: 4 DAYS banner

A WORKOUT ROUTINE: 4 DAYS

3

Bulking

Abs

Machine strength

Intermediate

mattink19

4 Week Beach Ready Summer Program banner

4 Week Beach Ready Summer
Program

3

Cutting

Abs

Body

Beginner

DeanTudor

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