Machine Leg Extension

4 Sets x 16 Reps

Barbell Squat

5 Sets x 20 Reps

Machine Leg Press

4 Sets x 20 Reps

Hanging Pike

3 Sets x 10 Reps

Dumbbell Calf Raise

4 Sets x 16 Reps

Dumbbell Lunge

4 Sets x 24 Reps

Machine Seated Leg Curl

4 Sets x 16 Reps

Hanging Pike

3 Sets x 10 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 14 Reps

Dumbbell Lateral Raise

4 Sets x 14 Reps

Dumbbell One-Arm Front Raise

4 Sets x 28 Reps

Dumbbell Tricep Extension

4 Sets x 20 Reps

Barbell Curl

5 Sets x 16 Reps

Barbell Shrug

4 Sets x 20 Reps

Barbell Upright Row

4 Sets x 20 Reps

Barbell Military Press

4 Sets x 20 Reps

Cable Shoulder Extension

4 Sets x 20 Reps

Dip

4 Sets

Cable Lat Pulldown (Wide Grip)

3 Sets x 20 Reps

Barbell Bent-Over Row

3 Sets x 18 Reps

Pull-Up

3 Sets

Barbell Deadlift

3 Sets x 16 Reps

Cable Seated Row

3 Sets x 18 Reps

Dumbbell One-Arm Row

3 Sets x 20 Reps

Barbell Bench Press

4 Sets x 20 Reps

Barbell Incline Bench Press

4 Sets x 20 Reps

Machine Fly

4 Sets x 16 Reps

Dumbbell Fly

3 Sets x 10 Reps