JEFIT - Your Ultimate Workout Planner & Tracking App for Progress

21168 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
BLS - 3 Day Split - Phase 1	2	Bulking	Abs	Barbell	Beginner	alrv
Kettlebell Power	1	Maintaining	Upper legs	Kettlebell	Intermediate	Jefit
Body, Balls, Bars, Dumbbells, and Cables	2	Cutting	Upper legs	Body	Intermediate	amandaa1191
Three Day Split	2	Maintaining	Back	Barbell	Intermediate	robin.scott
2 Day Push Pull*	1	Maintaining	Back	Machine strength	Beginner	mattias1312
SPRINTER CUTTING	4	Cutting	Shoulders	Body	Intermediate	KashifBashir
Masunas Baseball Off Season Program weeks 1-4	3	Sport Specific	Upper legs	Barbell	Intermediate	MikeMasunas
Bulking 1-4 week Plan for 12 week (Part 1)	4	Bulking	Back	Machine strength	Beginner	ccabrelles
One Muscle Workout #3	4	Bulking	Back	Machine strength	Intermediate	engmshb
4 Day Split + Running	6	Bulking	Abs	Machine strength	Intermediate	JulianForster
FAT loss	3	Cutting	Upper legs	Machine strength	Intermediate	empines
1200 Workout	4	Cutting	Back	Machine strength	Intermediate	PoeLiftzAlot
Simply Shredded 12-Week Workout Program	3	Maintaining	Back	Dumbbell	Beginner	blazikenftw
Varied Full Body	2	Maintaining	Upper legs	Dumbbell	Intermediate	cat35
Beach 2014	4	Bulking	Abs	Dumbbell	Advanced	kassimbass