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Bodyweight Home Superset Routine (Week 1-2)
ELITE
General
Beginner
Body
Plan Details
The Bodyweight Home Superset Routine (Week 1-2) routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
This is the first of three home bodyweight routines for you. In this first routine (level 1), you’ll complete 9 different exercises. The first 8 of which are grouped together as supersets. Meaning, you do them back to back with minimal rest. At the end of each workout session, you’ll perform one leg exercise for 2 sets. This routine will build overall fitness and even improve cardiovascular fitness if you can follow it as it was designed. Equipment Needed: Bodyweight only Stay Strong! MICHAEL WOOD, CSCS JeFit Team
Routine detail
Day 1
Workout 1
Est. 12 min
9 exercises
Prisoner Squat
2 Sets x 8 Reps
Mountain Climber
2 Sets x 12 Reps
Bodyweight Lunge
3 Sets x 8 Reps
Push-Up
2 Sets x 8 Reps
Bridge
1 Set
Crunch
2 Sets x 12 Reps
Cobra
1 Set
Glute Kickback (Kneeling)
2 Sets x 10 Reps
Bodyweight Wall Squat
1 Set
Day 2
Workout 2
Est. 12 min
9 exercises
