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Fut Burn Or Die
Cutting
Advanced
Machine strength
Plan Details
The Fut Burn Or Die routine by crazyyy is a 8 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Day 1
Week 1 - Upper Body
Est. 215 min
14 exercises
Rowing
1 Set
Barbell Bench Press
5 Sets x 20 Reps
Barbell Bent-Over Row
5 Sets x 20 Reps
Barbell Incline Bench Press
5 Sets x 20 Reps
Machine Lat Pulldown (Reverse Grip)
5 Sets x 20 Reps
Barbell Shoulder Press
5 Sets x 20 Reps
Dumbbell Alternating Bicep Curl
5 Sets x 20 Reps
Leverage Shoulder Press
5 Sets x 20 Reps
Dumbbell Alternating Hammer Curl
5 Sets x 20 Reps
Dumbbell Seated Arnold Press
5 Sets x 20 Reps
Barbell Tricep Extension
5 Sets x 20 Reps
Dumbbell Tricep Extension
5 Sets x 20 Reps
Cable Elevated Row
5 Sets x 20 Reps
Elliptical Training
1 Set
Day 1
Week 2 - Lower Body
Est. 174 min
12 exercises
Rowing
1 Set
Barbell Front Squat
5 Sets x 20 Reps
Machine Seated Calf Raise
5 Sets x 20 Reps
Barbell Deep Squat
5 Sets x 20 Reps
Barbell Standing Calf Raise
5 Sets x 20 Reps
Machine Leg Press
5 Sets x 20 Reps
Machine Leg Extension
5 Sets x 20 Reps
Cable Kneeling Crunch (Rope)
5 Sets x 20 Reps
Machine Leg Curl (Prone)
5 Sets x 20 Reps
Dumbbell Walking Lunge
5 Sets x 20 Reps
Cable Pull Through
5 Sets x 20 Reps
Elliptical Training
1 Set
Day 2
Week 1 - Lower Body
Est. 146 min
10 exercises
Rowing
1 Set
Back Hyperextension
5 Sets x 20 Reps
Dumbbell Calf Raise
5 Sets x 20 Reps
Barbell Deep Squat
5 Sets x 20 Reps
Barbell Deadlift
5 Sets x 20 Reps
Machine Seated Calf Raise
5 Sets x 20 Reps
Machine Single-Leg Press
5 Sets x 20 Reps
Cable Seated Row
5 Sets x 20 Reps
Machine Leg Extension
5 Sets x 20 Reps
Elliptical Training
1 Set
Day 2
Week 2 - Upper Body
Est. 204 min
14 exercises
Rowing
1 Set
Dumbbell Fly
5 Sets x 20 Reps
Barbell Front Raise
5 Sets x 20 Reps
Dumbbell Incline Fly
5 Sets x 20 Reps
Barbell Shrug
5 Sets x 20 Reps
Dumbbell Pullover
5 Sets x 20 Reps
Dumbbell Seated Shoulder Press
5 Sets x 20 Reps
Dumbbell Concentration Curl
5 Sets x 20 Reps
Dumbbell Lateral Raise
5 Sets x 20 Reps
Dumbbell Incline Tricep Extension
5 Sets x 20 Reps
Barbell Curl
5 Sets x 20 Reps
Cable Elevated Row
5 Sets x 20 Reps
Dumbbell Incline Tricep Extension
5 Sets x 20 Reps
Elliptical Training
1 Set
Day 3
Week 2 - Lower Body
Est. 184 min
14 exercises
Rowing
1 Set
Back Hyperextension
5 Sets x 20 Reps
Machine Leg Curl (Prone)
5 Sets x 20 Reps
Barbell Stiff-Leg Deadlift (Wide Stance)
5 Sets x 20 Reps
Machine Leg Press
5 Sets x 20 Reps
Barbell Deadlift
5 Sets x 20 Reps
Calf Press On Leg Press
5 Sets x 20 Reps
Machine Leg Extension
5 Sets x 20 Reps
Smith Machine Reverse Calf Raise
5 Sets x 20 Reps
Machine Hip Abduction
5 Sets x 20 Reps
Machine Seated Leg Curl
5 Sets x 20 Reps
Machine Hip Adduction
5 Sets x 20 Reps
Dumbbell Calf Raise
5 Sets x 20 Reps
Elliptical Training
1 Set
Day 3
Week 1 - Upper Body
Est. 200 min
14 exercises
Rowing
1 Set
Dumbbell Bench Press
5 Sets x 20 Reps
Dumbbell One-Arm Row
5 Sets x 20 Reps
Dumbbell Incline Bench Press
5 Sets x 20 Reps
Dumbbell Lateral Raise
5 Sets x 20 Reps
Machine Fly
5 Sets x 20 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 20 Reps
Cable Elevated Row
5 Sets x 20 Reps
Preacher Curl Machine
5 Sets x 20 Reps
EZ Bar French Press
5 Sets x 20 Reps
Dumbbell Concentration Curl
5 Sets x 20 Reps
Cable Shrug
5 Sets x 20 Reps
Dip
5 Sets x 20 Reps
Elliptical Training
1 Set
Day 4
Week 2 - Upper Body
Est. 198 min
16 exercises
Rowing
1 Set
Barbell Curl
5 Sets x 20 Reps
ВиÑÑчка
3 Sets x 8 Reps
Cable Bicep Curl (Close Grip)
5 Sets x 20 Reps
Plank
5 Sets
Dumbbell Wrist Curl (Neutral Grip)
5 Sets x 20 Reps
Static Shoulders
4 Sets x 20 Reps
Barbell Bench Press (Close Grip)
5 Sets x 20 Reps
Parallel Bar Hip Raise
5 Sets x 20 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
5 Sets x 20 Reps
Machine Reverse Lat Pulldown (Close Grip)
5 Sets x 20 Reps
Cable V-Bar Row
5 Sets x 20 Reps
Smith Machine Bench Press
5 Sets x 20 Reps
Cable Reverse Curl
5 Sets x 20 Reps
Neck
5 Sets x 20 Reps
Elliptical Training
1 Set
Day 4
Week 1 - Lower Body
Est. 195 min
16 exercises
Rowing
1 Set
Machine Leg Press
5 Sets x 20 Reps
Barbell Bench Press
5 Sets x 20 Reps
Calf Press On Leg Press
5 Sets x 20 Reps
Cable Cross-Over
5 Sets x 20 Reps
Machine Leg Extension
5 Sets x 20 Reps
Cable Rear Pulldown (Wide Grip)
5 Sets x 20 Reps
Cable Seated Row
5 Sets x 20 Reps
Cable Pull Through
5 Sets x 20 Reps
ВиÑÑчка
4 Sets x 20 Reps
Smith Machine Reverse Calf Raise
5 Sets x 20 Reps
Plank
4 Sets
Neck
5 Sets x 20 Reps
Decline Crunch
5 Sets x 20 Reps
Static Shoulders
4 Sets x 20 Reps
Elliptical Training
1 Set
