Fut Burn Or Die - JEFIT

Fut Burn Or Die - JEFIT

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Fut Burn Or Die

Cutting

Advanced

Machine strength

Plan Details

The Fut Burn Or Die routine by crazyyy is a 8 day workout plan. It is an advanced level plan to achieve cutting fitness goals.

Routine detail

Day 1

Week 1 - Upper Body

Est. 215 min

14 exercises

Rowing Demonstration

Rowing

1 Set

Barbell Bench Press Demonstration

Barbell Bench Press

5 Sets x 20 Reps

Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row

5 Sets x 20 Reps

Barbell Incline Bench Press Demonstration

Barbell Incline Bench Press

5 Sets x 20 Reps

Machine Lat Pulldown (Reverse Grip) Demonstration

Machine Lat Pulldown (Reverse Grip)

5 Sets x 20 Reps

Barbell Shoulder Press Demonstration

Barbell Shoulder Press

5 Sets x 20 Reps

Dumbbell Alternating Bicep Curl Demonstration

Dumbbell Alternating Bicep Curl

5 Sets x 20 Reps

Leverage Shoulder Press Demonstration

Leverage Shoulder Press

5 Sets x 20 Reps

Dumbbell Alternating Hammer Curl Demonstration

Dumbbell Alternating Hammer Curl

5 Sets x 20 Reps

Dumbbell Seated Arnold Press Demonstration

Dumbbell Seated Arnold Press

5 Sets x 20 Reps

Barbell Tricep Extension Demonstration

Barbell Tricep Extension

5 Sets x 20 Reps

Dumbbell Tricep Extension Demonstration

Dumbbell Tricep Extension

5 Sets x 20 Reps

Cable Elevated Row Demonstration

Cable Elevated Row

5 Sets x 20 Reps

Elliptical Training Demonstration

Elliptical Training

1 Set

Day 1

Week 2 - Lower Body

Est. 174 min

12 exercises

Rowing Demonstration

Rowing

1 Set

Barbell Front Squat Demonstration

Barbell Front Squat

5 Sets x 20 Reps

Machine Seated Calf Raise Demonstration

Machine Seated Calf Raise

5 Sets x 20 Reps

Barbell Deep Squat Demonstration

Barbell Deep Squat

5 Sets x 20 Reps

Barbell Standing Calf Raise Demonstration

Barbell Standing Calf Raise

5 Sets x 20 Reps

Machine Leg Press Demonstration

Machine Leg Press

5 Sets x 20 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

5 Sets x 20 Reps

Cable Kneeling Crunch (Rope) Demonstration

Cable Kneeling Crunch (Rope)

5 Sets x 20 Reps

Machine Leg Curl (Prone) Demonstration

Machine Leg Curl (Prone)

5 Sets x 20 Reps

Dumbbell Walking Lunge Demonstration

Dumbbell Walking Lunge

5 Sets x 20 Reps

Cable Pull Through Demonstration

Cable Pull Through

5 Sets x 20 Reps

Elliptical Training Demonstration

Elliptical Training

1 Set

Day 2

Week 1 - Lower Body

Est. 146 min

10 exercises

Rowing Demonstration

Rowing

1 Set

Back Hyperextension Demonstration

Back Hyperextension

5 Sets x 20 Reps

Dumbbell Calf Raise Demonstration

Dumbbell Calf Raise

5 Sets x 20 Reps

Barbell Deep Squat Demonstration

Barbell Deep Squat

5 Sets x 20 Reps

Barbell Deadlift Demonstration

Barbell Deadlift

5 Sets x 20 Reps

Machine Seated Calf Raise Demonstration

Machine Seated Calf Raise

5 Sets x 20 Reps

Machine Single-Leg Press Demonstration

Machine Single-Leg Press

5 Sets x 20 Reps

Cable Seated Row Demonstration

Cable Seated Row

5 Sets x 20 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

5 Sets x 20 Reps

Elliptical Training Demonstration

Elliptical Training

1 Set

Day 2

Week 2 - Upper Body

Est. 204 min

14 exercises

Rowing Demonstration

Rowing

1 Set

Dumbbell Fly Demonstration

Dumbbell Fly

5 Sets x 20 Reps

Barbell Front Raise Demonstration

Barbell Front Raise

5 Sets x 20 Reps

Dumbbell Incline Fly Demonstration

Dumbbell Incline Fly

5 Sets x 20 Reps

Barbell Shrug Demonstration

Barbell Shrug

5 Sets x 20 Reps

Dumbbell Pullover Demonstration

Dumbbell Pullover

5 Sets x 20 Reps

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

5 Sets x 20 Reps

Dumbbell Concentration Curl Demonstration

Dumbbell Concentration Curl

5 Sets x 20 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

5 Sets x 20 Reps

Dumbbell Incline Tricep Extension Demonstration

Dumbbell Incline Tricep Extension

5 Sets x 20 Reps

Barbell Curl Demonstration

Barbell Curl

5 Sets x 20 Reps

Cable Elevated Row Demonstration

Cable Elevated Row

5 Sets x 20 Reps

Dumbbell Incline Tricep Extension Demonstration

Dumbbell Incline Tricep Extension

5 Sets x 20 Reps

Elliptical Training Demonstration

Elliptical Training

1 Set

Day 3

Week 1 - Upper Body

Est. 200 min

14 exercises

Rowing Demonstration

Rowing

1 Set

Dumbbell Bench Press Demonstration

Dumbbell Bench Press

5 Sets x 20 Reps

Dumbbell One-Arm Row Demonstration

Dumbbell One-Arm Row

5 Sets x 20 Reps

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

5 Sets x 20 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

5 Sets x 20 Reps

Machine Fly Demonstration

Machine Fly

5 Sets x 20 Reps

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

5 Sets x 20 Reps

Cable Elevated Row Demonstration

Cable Elevated Row

5 Sets x 20 Reps

Preacher Curl Machine Demonstration

Preacher Curl Machine

5 Sets x 20 Reps

EZ Bar French Press Demonstration

EZ Bar French Press

5 Sets x 20 Reps

Dumbbell Concentration Curl Demonstration

Dumbbell Concentration Curl

5 Sets x 20 Reps

Cable Shrug Demonstration

Cable Shrug

5 Sets x 20 Reps

Dip Demonstration

Dip

5 Sets x 20 Reps

Elliptical Training Demonstration

Elliptical Training

1 Set

Day 3

Week 2 - Lower Body

Est. 184 min

14 exercises

Rowing Demonstration

Rowing

1 Set

Back Hyperextension Demonstration

Back Hyperextension

5 Sets x 20 Reps

Machine Leg Curl (Prone) Demonstration

Machine Leg Curl (Prone)

5 Sets x 20 Reps

Barbell Stiff-Leg Deadlift (Wide Stance) Demonstration

Barbell Stiff-Leg Deadlift (Wide Stance)

5 Sets x 20 Reps

Machine Leg Press Demonstration

Machine Leg Press

5 Sets x 20 Reps

Barbell Deadlift Demonstration

Barbell Deadlift

5 Sets x 20 Reps

Calf Press On Leg Press Demonstration

Calf Press On Leg Press

5 Sets x 20 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

5 Sets x 20 Reps

Smith Machine Reverse Calf Raise Demonstration

Smith Machine Reverse Calf Raise

5 Sets x 20 Reps

Machine Hip Abduction Demonstration

Machine Hip Abduction

5 Sets x 20 Reps

Machine Seated Leg Curl Demonstration

Machine Seated Leg Curl

5 Sets x 20 Reps

Machine Hip Adduction Demonstration

Machine Hip Adduction

5 Sets x 20 Reps

Dumbbell Calf Raise Demonstration

Dumbbell Calf Raise

5 Sets x 20 Reps

Elliptical Training Demonstration

Elliptical Training

1 Set

Day 4

Week 1 - Lower Body

Est. 195 min

16 exercises

Rowing Demonstration

Rowing

1 Set

Machine Leg Press Demonstration

Machine Leg Press

5 Sets x 20 Reps

Barbell Bench Press Demonstration

Barbell Bench Press

5 Sets x 20 Reps

Calf Press On Leg Press Demonstration

Calf Press On Leg Press

5 Sets x 20 Reps

Cable Cross-Over Demonstration

Cable Cross-Over

5 Sets x 20 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

5 Sets x 20 Reps

Cable Rear Pulldown (Wide Grip) Demonstration

Cable Rear Pulldown (Wide Grip)

5 Sets x 20 Reps

Cable Seated Row Demonstration

Cable Seated Row

5 Sets x 20 Reps

Cable Pull Through Demonstration

Cable Pull Through

5 Sets x 20 Reps

Ð’Ð¸ÑÑÑ‡ÐºÐ° Demonstration

Ð’Ð¸ÑÑÑ‡ÐºÐ°

4 Sets x 20 Reps

Smith Machine Reverse Calf Raise Demonstration

Smith Machine Reverse Calf Raise

5 Sets x 20 Reps

Plank Demonstration

Plank

4 Sets

Neck Demonstration

Neck

5 Sets x 20 Reps

Decline Crunch Demonstration

Decline Crunch

5 Sets x 20 Reps

Static Shoulders Demonstration

Static Shoulders

4 Sets x 20 Reps

Elliptical Training Demonstration

Elliptical Training

1 Set

Day 4

Week 2 - Upper Body

Est. 198 min

16 exercises

Rowing Demonstration

Rowing

1 Set

Barbell Curl Demonstration

Barbell Curl

5 Sets x 20 Reps

Ð’Ð¸ÑÑÑ‡ÐºÐ° Demonstration

Ð’Ð¸ÑÑÑ‡ÐºÐ°

3 Sets x 8 Reps

Cable Bicep Curl (Close Grip) Demonstration

Cable Bicep Curl (Close Grip)

5 Sets x 20 Reps

Plank Demonstration

Plank

5 Sets

Dumbbell Wrist Curl (Neutral Grip) Demonstration

Dumbbell Wrist Curl (Neutral Grip)

5 Sets x 20 Reps

Static Shoulders Demonstration

Static Shoulders

4 Sets x 20 Reps

Barbell Bench Press (Close Grip) Demonstration

Barbell Bench Press (Close Grip)

5 Sets x 20 Reps

Parallel Bar Hip Raise Demonstration

Parallel Bar Hip Raise

5 Sets x 20 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip) Demonstration

Cable One-Arm Tricep Pushdown (Reverse Grip)

5 Sets x 20 Reps

Machine Reverse Lat Pulldown (Close Grip) Demonstration

Machine Reverse Lat Pulldown (Close Grip)

5 Sets x 20 Reps

Cable V-Bar Row Demonstration

Cable V-Bar Row

5 Sets x 20 Reps

Smith Machine Bench Press Demonstration

Smith Machine Bench Press

5 Sets x 20 Reps

Cable Reverse Curl Demonstration

Cable Reverse Curl

5 Sets x 20 Reps

Neck Demonstration

Neck

5 Sets x 20 Reps

Elliptical Training Demonstration

Elliptical Training

1 Set