JEFIT - Your Ultimate Workout Planner & Tracking App for Progress

21166 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Jefit Beginner Home Routine for Female	2	Maintaining	Abs	Body	Beginner	vanillka
Strength Training Program (4-days)	4	Maintaining	Upper legs	Machine strength	Advanced	Jefit
Legs/Push/Pull	5	Bulking	Back	Machine strength	Intermediate	danielsatx
Michael's strength and mass routine	2	Bulking	Abs	Machine strength	Advanced	mic_24
Bigger Leaner Stronger	2	Cutting	Back	Barbell	Intermediate	gingereggdesign
Focused General Workout	4	Maintaining	Chest	Machine strength	Intermediate	Euge
3 day All Over weight and cardio workout	2	Maintaining	Chest	Machine strength	Intermediate	jakedmc
4 Day Hypertrophy	3	Sport Specific	Back	Machine strength	Advanced	Olega
6 Day Bulking - Push/Pull Routine	5	Bulking	Abs	Barbell	Advanced	cameronnovak
Strength workout with core exercises	5	Maintaining	Abs	Exercise ball	Intermediate	averno
3er Split, Tag A/B	4	Maintaining	Back	Dumbbell	Intermediate	Dan15
5 days Minimalist plan by Jeff Nippard	1	Bulking	Chest	Dumbbell	Intermediate	NitroPower
4-Day Split Program: Dumbbell Only	4	Bulking	Abs	Dumbbell	Intermediate	Jefit
Dumbbell-Only Full Body Home Workout	2	Maintaining	Back	Dumbbell	Beginner	storm.brad
5 Day Muscle Mass Split	4	Bulking	Back	Machine strength	Intermediate	diddey