This is a 2-day beginner strength & conditioning circuit that requires the use of kettlebells. The workout is designed to move from set to set with minimal recovery. Each of the workout sessions should take you about 45-minutes to complete. The goal, as you get in better shape, is to complete the circuit in less overall time. All you need is your bodyweight and a pair of kettlebells. The workout looks like this: Day 1: You need to complete nine exercises following a brief warm-up on cardio. The session includes three different supersets using kettlebells. Day 2: You need to complete seven exercises following a brief warm-up. This session also contains three different supersets. Stay Strong, MICHAEL WOOD, CSCS Jefit Team